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Making the decision to start exercising is the first step to a healthier life and a healthier you. Yet, starting can be quite confusing sometimes.
Where should you begin? What should (and shouldn’t) you do? How can you stay consistent? Enlisting the help of a certified personal trainer can help answer these questions.
If hiring a trainer isn’t an option for you, here are some suggestions for how to stick with your workout routine:
Again, making the decision to start exercising is the first step to a healthier life and a healthier you. To make it easier to stick with your workouts, make sure you take the necessary steps such as choosing activities you enjoy, picking the best time of day, understanding setbacks can happen and choosing to work out as a lifetime commitment.
Take it one day at a time and have fun!
Need help with adopting a workout routine? A fitness specialist can help you develop a fitness program that works for you.
Drive your health forward at Edward-Elmhurst Health & Fitness.
Our Fitness Centers have measures in place to keep you safe in the gym during the COVID-19 pandemic. Learn more.
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