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Looking for ways to exercise outside during the pandemic? Hiking is a fun and healthy outdoor activity to keep you moving all year long. It’s an opportunity to spend time in nature, breathe in the fresh air, get your heart rate up, reduce stress and lift your mood.
Check out these eight tips for a successful hike:
This fall, we created a Healthy Driven Take a Hike! Challenge including fun, weekly hiking challenges and tips that you could use all year long. Learn about the Healthy Driven Take a Hike! Challenge.
The medically-based fitness centers and professional team of trainers and staff at Edward-Elmhurst Health and Fitness will help you reach your Healthy Driven goals. Learn more.
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