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You’ve decided to take advantage of a crisp fall day and go hiking with your family or friends. Before you head out on a nearby trail, you and your group should pack some essentials.
First, choose a proper backpack. Your backpack should fit comfortably, place more weight at your hips than shoulders and allow you to stand upright when you wear it.
Once you pick the right hiking backpack, what exactly goes in it? Here’s a list to get you started:
Want to move more? Spend time outdoors? Breathe in some fresh air? Join us on an 8-week journey to explore the outdoors and tackle fun, weekly challenges to get your whole family moving! Learn more about the Healthy Driven Take a Hike! Challenge.
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