There’s no more comforting food on a winter day than a big helping of creamy mashed potatoes or a plate piled with steaming hot pasta.
Comfort food is a go-to dinner on a cold night. I get that. The only problem is that most comfort food will leave you feeling uncomfortably stuffed full of high-calorie sugar or fat.
Don’t despair! You can still enjoy your favorite foods without as many calories or unhealthy fat. By replacing some of the ingredients with healthier options, you get the same meal with much better nutrition.
Take a look at some of these easy swaps:
These recipes feature healthy swaps: Buffalo Chicken Lettuce Wraps, which swaps lettuce for tortillas, and a Chicken Taco Bowl, which swaps Greek yogurt for sour cream.
Have you tried these swaps? Share your thoughts (and recipes) in the comments!
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