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What can you do when you’re always in pain?

July 05, 2016

by Edward-Elmhurst Health

Pain should not be a constant companion.

Meditation isn't just mystical nonsense

November 02, 2015

by Edward-Elmhurst Health

Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...

Fasting: Healthy or dangerous?

January 05, 2017

by Edward-Elmhurst Health

Could periodically skipping meals be good for you?

What to do when your child fears the doctor

August 01, 2016

by Edward-Elmhurst Health

With some mental prep and a lot of hugs, we can help our kids get through the appointment and move on to healing.

Stick together, stay healthy together

February 08, 2016

by Edward-Elmhurst Health

Be proactive about your health and self-care and give your relationship a little spark.

How to keep your child from becoming a media-addicted zombie

October 12, 2015

by Edward-Elmhurst Health

It’s hard to fight the pull of electronics. Try these ground rules for screen use, and watch your kids bloom.

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