Know your target heart rate for exercise

July 31, 2019
The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...

Dealing with diverticulitis? You can still eat that.

July 30, 2019
by Edward-Elmhurst Health
Diverticulitis is a disease that affects your digestive tract and causes inflamed pouches in the lining of your stomach. A diagnosis of...

Teaching your teen about birth control

July 25, 2019
Teens need to know how to be safe and responsible, which includes information about birth control options and safe sex.

Easing back-to-school jitters

July 24, 2019
It’s normal for a child to feel nervous about going back to school. Read strategies parents can use to help ease back-to-school jitters.

Signs of pancreatic cancer you shouldn’t ignore

July 23, 2019
by Edward-Elmhurst Health
It’s important to know the symptoms of pancreatic cancer and, if they do occur, to take them seriously.
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