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heart-rate-exercise

Know your target heart rate for exercise

July 31, 2019
by Edward-Elmhurst Health
The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...
exercise-weight-loss

The best workout for weight loss? The one that fits your goal

July 02, 2019
by Edward-Elmhurst Health
Keeping both the heart rate zones and the energy systems in mind, the most effective workout is going be one that fits your specific goal.
HDHeroesESDcrop

Advanced technology aids treatment of gastrointestinal cancer, pre-cancer

July 16, 2019
by Edward-Elmhurst Health
Endoscopic submucosal dissection (ESD) is designed to remove early cancer and large premalignant lesions in the esophagus, stomach and large...
sciatica-pain

How to deal with sciatica pain

July 08, 2019
You’re more likely to get sciatica if you fit these risk categories.
fitnesstrends

7 fitness trends for 2016

January 25, 2016
From wearable tech to yoga at work, what trend will you try this year?
HDCancerScreeningsCheckups

Detect cancer early with regular checkups and screenings

January 27, 2016
Regular physicals and screenings can find diseases like cancer early before it has a chance to spread.
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