COVID-19 Information Center: get the latest on vaccines, testing, screening, visitor policy and post-COVID support >>
When summer arrives, everything seems to slow down a bit.
As the days lengthen and sunshine becomes a staple, it’s easy to let your fitness routine slip away. Resist! It’s important to continue with a routine, even a modified one, in order to avoid regression through the summer months.
There are many ways to accomplish this. Take a look at some simple and effective methods to meet your summer fitness goals.
As outdoor obligations pick up during the summer, take advantage of the time you can spend in the gym.
Now that it’s warm outside, there are a few small changes that can make a big difference for your summer fitness goals.
No matter how you work in your summer fitness, the important thing is to continue the exercise.
If you have any questions or are looking to jump-start your routine, contact a personal trainer or ask any of the fitness specialists at either of the Edward-Elmhurst Health & Fitness locations.
Are you up for something different? Learn all about living a Healthy Driven life.
If you have reached this screen, your current device or browser is unable to access the full Edward-Elmhurst Health Web site.
To see the full site, please upgrade your browser to the most recent version of Safari, Chrome, Firefox or Internet Explorer. If you cannot upgrade your browser, you can remain on this site.