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It’s more important now than ever to have a strong, healthy immune system.
With the threat of COVID-19 and being stuck at home, many of us have been packing on the pounds. This can lead to low energy and a weakened immune system. Fortunately, there are things you can do to defend against excess weight gain, or the "quarantine-15" as it’s been described, and strengthen your immune system.
Here’s a three-pronged approach to stay strong and healthy at home:
Remember, you are the best defense against excess weight gain and a compromised immune system. Focusing on these three steps gives you a solid foundation to burn fat, build strong muscle and fight infection.
At Edward-Elmhurst Health, our top priority is the safety and protection of patients, staff, physicians and the community. For updates on our planning and response efforts as we work to stop the spread of COVID-19, please check EEHealth.org/coronavirus.
Get more information about coronavirus from Healthy Driven Chicago.
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