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Physical activity has many positive impacts on the human body, such as increased muscle cell size (muscle hypertrophy), increased oxygen update (VO₂ max) and decreased body fat percentage.
While exercising, however, there are some bad habits people commonly fall into that can hinder their results. Here are six mistakes to avoid during your next workout:
Whether your goal is to run your tenth marathon or walk 10 feet across the room, our medically-based fitness centers and professional team of trainers and staff will help you reach your Healthy Driven goals. Learn more.
Learn more from Healthy Driven Chicago:
Four tips to prevent sports injuries
Don't skip sports injury rehabilitation
Five tips to start a fitness routine
Seven tips to improve your fitness
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