Physical activity has many positive impacts on the human body, such as increased muscle cell size (muscle hypertrophy), increased oxygen update (VO₂ max) and decreased body fat percentage.
While exercising, however, there are some bad habits people commonly fall into that can hinder their results. Here are six mistakes to avoid during your next workout:
Whether your goal is to run your tenth marathon or walk 10 feet across the room, our medically-based fitness centers and professional team of trainers and staff will help you reach your Healthy Driven goals. Learn more.
If you have reached this screen, your current device or browser is unable to access the full Edward-Elmhurst Health Web site.
To see the full site, please upgrade your browser to the most recent version of Safari, Chrome, Firefox or Internet Explorer. If you cannot upgrade your browser, you can remain on this site.