Running is one of the greatest exercises you can do for your body. It has so many benefits for physical and mental health. It helps in losing weight, lowering blood pressure, lowering blood sugar, building muscle and keeping a positive mood.
So many good things come from running. But not everybody thinks running is fun. Some of you may be training for your first 5K or half marathon, and may find the training daunting.
Here are 4 simple ways to make running fun:
Remember the fun of running isn’t over at the finish line. Continue the fun throughout the year. Make running a lifestyle choice. Happy trails!
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