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Stress can do a number on your health, causing sleep disturbances, digestive issues, even a broken heart.

Dr. G and his guest examine ways parents can identify stress in teens and talk about practical strategies to help them manage it.

Feeling stressed out lately? Reiki is an energy-based healing practice that can lessen the impact of stress.

Elections can be stressful. Get some advice about how to lower your stress levels as it relates to elections and the politics of the day.

What can dance fitness do for you?

Exercise does not guarantee that your day will be completely stress free, but there is no better way to combat what is in store for you then to...

Following a traumatic event or after living with recurring trauma, many survivors experience symptoms including depression, intrusive thoughts,...

Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax.

Learn how to slow down and relax with acupuncture.

Your body was built to move. It’s how you were made. That’s why it’s so important for your health to keep moving — even during cancer treatment.