Classes and programs

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Free classes

Edward-Elmhurst Health & Fitness offers hundreds of free group fitness classes each week. These classes are included with your membership fee and they do not require registration.

Specialty classes

Edward-Elmhurst Health & Fitness offers several specialty fitness classes each month. There is a fee for non-members. Members receive a discount. Registration is required.

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Workshops

Jenna Bostic’s Holiday Zumba Party

Get on your feet and move with the music during our holiday Zumba party! During this workshop, we’ll have a drawing for a Zumba bag. We’ll also be accepting donations nonperishable items to be sent to local food shelters including toilet paper, bars of soap and toothpaste.

Date: Friday, Dec. 1 (one day workshop)
Time: 6:30 - 8 p.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $15, Non-members: $20

 

To Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

Gong Meditation with Bowls

Marian & Gabriela’s gong concert provides a unique path to a real and deep transformation that goes from matter to essence in a Body-Mind-Essence trajectory that is rooted in physical awareness, understanding, deep transformation and culminates in the essential experience. Combined these provide the opportunity to feel and understand that each one of us are much more than just our body, mind and feelings. We all are part of a universal order and potentially can vibrate in perfect resonance and harmony. The sound immersion is generated by the vibrational and mystical characteristics of the couples’ three large gongs, four Burmese whirling gongs (KeeZees), tuning forks, several authentic Himalayan singing bowls and additional sound tools. For your comfort bring blankets, pillows and wear warm loose clothing.

Date: Tuesday, Dec. 5 (one day workshop)
Time: 7:45 – 9:15 p.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $25, Non-members: $35

 

To Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

Hip Opener

Are your hips tight, do you have back pain and/or do stiff hamstrings plague you? Through gradual and progressive sequencing, Julie Groves, RYT 200, will move you slowly and deeply into the hips and adjoining muscles from various directions. Move more efficiently and reduce pain in the low back, legs, and hips! This workshop is always anxiously anticipated and well attended.

Date: 1 day workshop (aerobic studio)
Sunday, Dec. 10; Sunday, March 18; Sunday, June 10
Time: 1:30 – 3:30 p.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $20, Non-members: $30

 

To Register:
Online: Click here
Call: (630) 646-7917
In person: At the Service Desk