Classes and programs

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Free classes

Edward-Elmhurst Health & Fitness offers hundreds of free group fitness classes each week. These classes are included with your membership fee and they do not require registration.

Specialty classes

Edward-Elmhurst Health & Fitness offers several specialty fitness classes each month. There is a fee for non-members. Members receive a discount. Registration is required.

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Workshops

Women’s Self-Defense

Move through your daily routine with more self-confidence. This class combines basic self-defense skills of escaping from holds and chokes, striking and kicking along with group safety discussions. The dynamics of sexual assault are also discussed.

The class is taught by Maureen Browne, 8th degree black belt in Danzanryu Jujitsu and a 6th degree black belt in Akido. Maureen has been teaching Self-defense and Rape Prevention classes since 1980 and holds a Master’s degree in Counseling Psychology.

Dates & Times:
Sunday, June 3, 4:30 - 6:30 p.m.
Sunday, September 16, 4:30 - 6:30 p.m.
Sunday, November 4, 4:30 - 6:30 p.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $50, Non-members: $60

To Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

Hip Opener

Are your hips tight, do you have back pain and/or do stiff hamstrings plague you? Through gradual and progressive sequencing, Julie Groves, RYT 200, will move you slowly and deeply into the hips and adjoining muscles from various directions. Move more efficiently and reduce pain in the low back, legs, and hips! This workshop is always anxiously anticipated and well attended.

Date: 1 day workshop (aerobic studio)
Sunday, June 10
Time: 1:30 – 3:30 p.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $20, Non-members: $30

To Register:
Online: Click here
Call: (630) 646-7917
In person: At the Service Desk