Classes and programs

Thanksgiving Day hours
Center hours: 7 - 2 p.m.
Membership: 9 a.m. - 1 p.m.
Children's Services: 8 a.m. - noon
Spa at Seven Bridges: Closed
View our revised class schedule

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Free classes

Edward-Elmhurst Health & Fitness offers hundreds of free group fitness classes each week. These classes are included with your membership fee and they do not require registration.

Specialty classes

Edward-Elmhurst Health & Fitness offers several specialty fitness classes each month. There is a fee for non-members. Members receive a discount. Registration is required.

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Workshops

Women’s Self-Defense

Move through your daily routine with more self-confidence. This class combines basic self-defense skills of escaping from holds and chokes, striking and kicking along with group safety discussions. The dynamics of sexual assault are also discussed.

The class is taught by Maureen Browne, 8th degree black belt in Danzanryu Jujitsu and a 6th degree black belt in Akido. Maureen has been teaching Self-defense and Rape Prevention classes since 1980 and holds a Master’s degree in Counseling Psychology.

Dates & Times:
Sunday, September 16, 4:30 - 6:30 p.m.
Sunday, November 4, 4:30 - 6:30 p.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $50, Non-members: $60

To Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

Life Beyond Cancer

Find your Fierce Warrior Yoga within

Fierce Warrior Yoga acknowledges the unique journey many undertake when they receive a cancer diagnosis, chart a path through various therapies, and celebrate life beyond cancer. This journey is a series which invites students into a 45 minute exploration of the Body, Breath, and Mind to cultivate the qualities of strength and surrender, focus and balance, all of which support students seeking a path through cancer and into an abundant and vibrant life on the other side.

Date: Thursday, September 13 – October 18
Time: 7:30 – 8:30 a.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $96, Non-members: $126

To Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

Free Your Shoulders

Julie Groves, RYT will guide you through this workshop. Regular yoga practice provides a splendid array of benefits that include stress reduction, increased flexibility, strength, better balance, posture, body awareness and enhanced overall sense of well-being. Explore yoga poses designed to create more freedom in the areas of the shoulders, upper back, neck and chest. All levels welcome.

Dates & Times:
Date:  Sunday, November 18
Time: 1:30-3:30 p.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $20, Non-members: $30

To Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk