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Stretching just a few minutes each week can dramatically increase your flexibility over time.

People often think they need to start the year off right — but why not end the year with a bang? Implement a "resolution mentality" now.

What are some specific exercises you can do to lose body fat and preserve muscle mass?

Making the decision to start exercising is the first step to a healthier life and a healthier you. Learn how to stick with your workout routine.

This has been a challenging year to say the least. It’s time to get out of the house, off the sofa, away from the computer and outside.

The good news is, you can get in a great cardiovascular workout while in the privacy of your own home.

Kelly Sopher attributes her 60-pound weight loss and new lifestyle to these two supports.

One way to avoid common "weekend warrior" injuries is to NOT be a weekend warrior in the first place.

Hiking is a fun and healthy outdoor activity to keep you moving all year long. Check out these eight tips for a successful hike.

Thanks to CPR and the use of an AED, an Edward Hospital nurse and team of Edward-Elmhurst Health & Fitness employees saved two lives.