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Lori Bicek Education: M.S. Exercise Physiology, Illinois Benedictine University; B.S. Dietetics, University of Wisconsin at Stevens...

Victor Valentin is a personal trainer at Edward-Elmhurst Health & Fitness.

Audio only If you could get fit with just 30 minutes of work per day, would you go for it? Is that even possible? The answer depends on your...

During the holiday season, the already challenging endeavor of making time for fitness becomes even more difficult.

ACE Certified Personal Trainer with Edward-Elmhurst Health & Fitness.

Wearable tech is one of 2018's top fitness trends.

The fitness industry has become so large, it can seem like the options are never-ending. Here's how to find the perfect fit.

Our personal trainers can help you meet your fitness goals. They can become your teacher, your motivator, your coach and your friend. Our personal...

These health and fitness tips will help you keep the pounds off.