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Whether it’s the cold weather or the extra calories from those delicious holiday feasts, now is the time of year when most people think about...

There’s a fine line between being uncomfortable while working out and something being wrong.

Carol is the Medical Fitness Supervisor at Edward-Elmhurst Health & Fitness.

Carly Caponigro is a fitness specialist at Edward-Elmhurst Health & Fitness

Brooke is a fitness specialist at Edward-Elmhurst Health and Fitness.

Razick is a fitness specialist.

Tim Murphy is a Certified NASM Personal Trainer, NASM Senior Fitness Specialist and a TPI Golf Fitness Specialist.

Adult Aqua Coordinator, Edward-Elmhurst Health & Fitness

Sharon McGuire is a Certified NASM Personal Trainer and TPI Golf Fitness Specialist.

Personal Trainer, Edward-Elmhurst Health & Fitness