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As long as COVID-19 is a health threat, there will be measures in place to keep you safe in the gym.

Once you master the fundamental form and techniques for basic exercises, you’ll be better equipped to handle more challenging workouts.

With the right plan, finding time to work out during the holidays can be surprisingly simple.

You’ll be taking care of baby when he or she arrives, so it’s imperative to care of YOU.

Whether it’s the cold weather or the extra calories from those delicious holiday feasts, now is the time of year when most people think about...

There’s a fine line between being uncomfortable while working out and something being wrong.

What can dance fitness do for you?

During the holiday season, the already challenging endeavor of making time for fitness becomes even more difficult.

Wearable tech is one of 2018's top fitness trends.

The fitness industry has become so large, it can seem like the options are never-ending. Here's how to find the perfect fit.