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Dr. G and his guest share tips to take your fitness to the next level.

Audio only If you could get fit with just 30 minutes of work per day, would you go for it? Is that even possible? The answer depends on your...

Learn the importance of good nutrition and fitness in kids and ways parents can instill habits in their children that will last a lifetime.

Audio only In this episode, Dr. G is joined by Kimberley Darey, MD, board-certified obstetrician and gynecologist, and Chief Medical Officer at...

Audio only In Greek, the word “diet” means “way of life.” For so many people, day-to-day life revolves around food. With...

What are the secrets to a healthy lifestyle? Turns out healthy living isn’t as mysterious as you think.

Audio only In this episode, Dr. G is joined by Kate Johnson, MD, assistant professor and board-certified psychiatrist at Loyola University...