Seven Bridges

imgfitness7BLoriBicek

Lori Bicek

Education:

  • M.S. Exercise Physiology, Illinois Benedictine University;
  • B.S. Dietetics, University of Wisconsin at Stevens Point

Certifications:

  • ACE Certified Personal Trainer
  • Licensed and Registered Dietitian
  • Board Certified Sport Nutritionist
  • Academy of Nutrition & Dietetics Certified Adult Weight Mngmt
  • Functional Movement Screen (FMS) Certified

Specialties:

  • Weight Loss
  • Nutrition
  • Weight Training – body composition transformation
  • Running

Fitness Philosophy: "Calorie control to lose weight, eat ‘real’ food, weight train for muscle building, cardio for endurance & daily prayer"

imgfitness7BKristinaChapman

Kristina Chapman (limited availability)

Education:

  • M.S. Exercise Physiology & Fitness Leadership, NIU
  • B.S. Preventative & Rehabilitative Exercise Science, NIU

Certifications:

  • ACE Certified Personal Trainer
  • Zumba Certified Instructor

Specialties:

  • Trains all ages and populations

Fitness Philosophy: "Strive for progress, not perfection"

imgfitness7BDeniseDavern

Denise Davern

Education:

  • B.L.A., University of Missouri

Certifications:

  • ACE Certified Group Fitness Instructor
  • AMFPT Certified Personal Trainer
  • TRX Certified Instructor

Specialties:

  • Trains all ages and populations
  • Core Stability and Postural Strength
  • Children’s Fitness

Fitness Philosophy: "Exercise should be fun, safe and challenging with proper attention to form and structural alignment"

imgfitness7BCarolDreiss

Carol Dreiss

Education:

  • B.A. Villanova University
  • National Personal Training Institute (NPTI) Graduate
  • Member, NSCA State Board

Certifications:

  • NSCA Certified Personal Trainer
  • Cancer Exercise Training Institute Certified Specialist

Specialties:

  • Weight Loss
  • Special Population
  • Strength Training

Fitness Philosophy: "Exercise is the true fountain of youth!"

Online personal training request

imgfitness7BScottEaston

Scott Easton

Education:

  • B.S. Exercise Science & Lifestyle Mgt., Univ. of Hawaii at Manoa

Certifications:

  • ACE Certified Personal Trainer

Specialties:

  • Chronic Conditions
  • Post Rehabilitation
  • Strength & Power Training
    • Olympic Lifting

Fitness Philosophy: "Train smarter instead of just harder to get better results!"

imgfitness7BJonFischetti

Jon Fischetti

Education:

  • B.S. Health Science/Pre-Physical Therapy, Bradley University

Certifications:

  • NASM Certified Personal Trainer & Corrective Exercise Specialist
  • National Posture Institute (NPI) Certified Posture Specialist
  • TRX Certified Instructor

Specialties:

  • Joint Health - mechanics
  • Posture
  • Functional Stabilization

Fitness Philosophy: "'Feel Good About Standing’ (Feet, Glutes, Anterior Core, Shoulders) …ask me how this applies to your exercise routine!"

imgfitness7BKevinGoff

Kevin Goff

Certifications:

  • ACE Certified Personal Trainer

Specialties:

  • Strength Gain
  • Weight Loss
  • Sports Performance
  • General Nutrition
  • Yoga

Fitness Philosophy: "Be consistent, have fun and make your weaker areas a priority in your training!"

imgfitness7BBobHubbard

Bob Hubbard

Education:

  • B.S. Kinesiology, Western Illinois University

Certifications:

  • NSCA Certified Strength and Conditioning Specialist
  • NSCA Certified Personal Trainer

Specialties:

  • Strength Training
  • Olympic Style Weightlifting

Fitness Philosophy: "It is never too late to be what you might have been"

Online personal training request

imgfitness7BDanJohnson

Dan Johnson

Education:

  • B.S. Exercise and Sport Science/Minor Coaching, Iowa State University

Certifications:

  • ACE Certified Personal Trainer
  • TRX & TRX Rip Trainer Certified Instructor

Specialties:

  • Sport Conditioning & Strength Training
  • Kettlebells
  • Boxing

Fitness Philosophy: "Exercise is a difficult habit to establish, but when that habit is created it’s just as hard to break"

imgfitness7BMelanieKirschten

Melanie Kirschten (limited availability)

Education:

  • B.A. Exercise Science/Minor Psychology, North Central College

Certifications:

  • ACE Certified Personal Trainer
  • ACE Certified Group Exercise Instructor

 

Specialties:
  • Trains all ages and populations
  • Pre/Post-natal

Fitness Philosophy: "The greatest strength is the strength within!"

imgfitness7BBeccaLang

Becca Lang

Education:

  • B.A Elementary Education, Aurora University
  • National Personal Training Institute (NPTI) Graduate

Certifications:

  • NASM Certified Weight Loss Specialist
  • Cancer Exercise Training Institute Certified Specialist

Specialties:

  • Pre/Post-natal
  • Weight Loss
  • Strength Training

Fitness Philosophy: "Focus on change to achieve the results you strive for!"

imgfitness7BLaurieLasseter

Laurie Lasseter

Education:

  • B.S. Northwestern University
  • M.S. Cornell University

Certifications:

  • RRCA Distance Running Coach
  • ACE Certified Personal Trainer, Sport Conditioning Specialist & Group Fitness Instructor
  • Postural Restoration Institute – Pelvis Restoration Certified
  • TRX Certified Instructor

Specialties:

  • Completed 30+ marathons (Six Star Finisher, 3 Boston’s)
  • Trains all ages, levels and populations
  • Endurance athletes – 5K, 10K, Marathons
    • Strength training, injury prevention & recovery

Fitness Philosophy: "Strengthening the body is the best defense against injury & aging"

Online personal training request

imgfitness7BBethanieLochman

Bethanie Lochman

Education:

  • M.S. Exercise Science/Human Services, Concordia University Chicago

Certifications:

  • NASM Certified Personal Trainer

Specialties:

  • Trains all ages, levels and populations
  • Pre/Post Natal

Fitness Philosophy: "Always find time to add exercise to your daily grind. No matter how long the workout, you will gain and boost your energy to keep you happy and healthy!"

imgfitness7BSharonMcGuire

Sharon McGuire

Education:

  • Associates Degree, NAIT Canada
  • Anatomy/Physiology Coursework, College of DuPage

Certifications:

  • NASM Certified Personal Trainer
  • Titleist Performance Institute (TPI), Level 1 Golf Fitness Specialist
  • TRX Certified Instructor

Specialties:

  • Over 20 years’ experience in Fitness Industry
  • Trains all ages and populations
  • Golf Conditioning and Small Group Training

Fitness Philosophy: "Learn mind-muscle connection to achieve optimum performance"

imgfitness7BLaurenMiga

Lauren Miga (limited availability)

Education:

  • M.S. Nutrition and Wellness, Benedictine University
  • B.S Dietetics and Health & Fitness, Purdue University

Certifications:

  • ACE Certified Personal Trainer
  • Registered and Licensed Dietician

Specialties:

  • Nutrition
  • Dance

Fitness Philosophy: "You are what you eat - Healthy lifestyle choices will make you look, feel and perform to the best of your ability!"

imgfitness7BTimMurphy

Tim Murphy

Education:

  • B.S. Community Health, University of Wisconsin, LaCrosse

Certifications:

  • NASM Certified Personal Trainer, Golf Fitness Specialist & Senior Fitness Specialist
  • Titleist Performance Institute (TPI) , Level 1 Golf Fitness Specialist

Specialties:

  • Golf Conditioning
  • Core and bodyweight training
  • Improving mobility and stability

Fitness Philosophy: "If you keep training the same way, you'll keep playing the same way."

Online personal training request

imgfitness7BMegOlander

Meg Olander

Education:

  • B.A. Elementary Education, Lewis University

Certifications:

  • AFAA Certified Personal Trainer
  • NETA Certified Group Fitness Instructor
  • TRX Certified Instructor
  • Tabata Bootcamp Certified Instructor

Specialties:

  • Trains all ages and fitness levels
  • Functional training for overall health

Fitness Philosophy: "Putting effort into becoming physically fit will help make your daily life activities easier!"

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Kaleshia (Kay) Page (limited availability)

Education:

  • Smith College

Certifications:

  • ISSA Certified Personal Trainer

Specialties:

  • Trains all ages and populations
  • TRX

Fitness Philosophy: "You get what you give; “Do not pray for easy lives…pray to be stronger men” – John F. Kennedy"

imgfitness7BDougPetty

Doug Petty

Certifications:

  • AFAA Certified Personal Trainer
  • TRX & TRX Rip Trainer Certified Instructor

Specialties:

  • 30+ years' experience in fitness industry
  • Boxing Training
    • Former amateur boxer and Chicago Golden Gloves Trainer
  • Weight Loss
  • Strength Training
    • Former collegiate and semi-pro football player

Fitness Philosophy: "It's not going to happen, unless you make it happen!"

imgfitness7BAdamSchulz

Adam A. Schulz

Education:

  • B.A., University of Iowa
  • National Personal Training Institute (NPTI) Graduate

Certifications:

  • NSCA Certified Personal Trainer
  • IHSA Certified Coach
  • Absolute Boxing & Fitness - Certified Boxing Trainer

Specialties:

  • Boxing
  • Strength Training
  • Endurance Events
  • TRX

Fitness Philosophy: "Lack of activity destroys the good condition of every human being, while movement and physical exercise save & preserve it - Plato"

Online personal training request

imgfitness7BDavidSmith

David Smith

Education:

  • M.S. Adult and Corporate Fitness, University of IL at Chicago
  • B.A. General Studies, Columbia College

Certifications:

  • NASM Certified Personal Trainer

Specialties:

  • Deconditioned Adults
  • Weight Loss
  • Functional Training
  • Sport Conditioning (Basketball, Martial Arts, Boxing)

Fitness Philosophy: "Exercise should be functional…along with making you look better, it should make you feel and function better!"

imgfitness7BCarolTeteak

Carol Lynne Teteak, MS

Education:

  • B.A. University of Iowa
  • M.S. Exercise Science, California University of Pennsylvania
  • Fitness Coordinator, EEHF Seven Bridges

Certifications:

  • NASM Certified Performance Enhancement Specialist
  • ACE Certified Personal Trainer
  • TRX Certified Instructor

Specialties:

  • Sport Performance & Injury Prevention
  • Functional Training

Fitness Philosophy: "Train SMART so you can DO MORE!"

imgfitness7BConnieTruesdale

Connie Truesdale

Education:

  • B.S., Illinois State University

Certifications:

  • ACE Certified Personal Trainer
  • ACE Certified Orthopedic Exercise Specialist
  • Z-Health Certified Joint Mobility Specialist
  • Rock Steady Boxing for Parkinson’s Certified Instructor
  • Delay the Disease for Parkinson’s Certified Instructor
  • Free Motion & Keiser Cycle Certified Instructor

Specialties:

  • Pre- & Post-Rehabilitation for joint replacement or injury
  • Movement disorders & special populations
  • General exercise & strength training

Fitness Philosophy: "Adding fitness into our daily lives increases our ability to live longer, be healthier and accomplish goals in all aspects of our lives"

imgfitness7BLaurieWard

Laurie Ward

Education:

  • B.A. Business Administration, University of Iowa

Certifications:

  • ACE Certified Personal Trainer
  • AFAA Certified Group Fitness Instructor
  • TRX Certified Instructor

Specialties:

  • Trains all ages and populations
  • Small Group Training

Fitness Philosophy: "Find something at the fitness center that you enjoy doing…then exercise won’t feel like such a chore."