Seven Bridges

imgfitness7BLoriBicek

Lori Bicek

Education:

  • M.S. Exercise Physiology, Illinois Benedictine University;
  • B.S. Dietetics, University of Wisconsin at Stevens Point

Certifications:

  • ACE and NASM Certified Personal Trainer
  • Sports Nutrition, Academy of Nutrition

Specialties:

  • Weight Loss
  • Endurance Sports
  • Nutrition

Fitness Philosophy: "Motivation is what gets you started – Habit is what keeps you going!"

imgfitness7BKristinaChapman

Kristina Chapman-Rapp

Education:

  • M.S. Exercise Physiology & Fitness Leadership, NIU
  • B.S. Preventative & Rehabilitative Exercise Science, NIU

Certifications:

  • ACE Certified Personal Trainer
  • Zumba Certified Instructor

Specialties:

  • Trains all ages and populations

Fitness Philosophy: "Strive for progress, not perfection"

imgfitness7BDeniseDavern

Denise Davern

Education:

  • B.L.A., University of Missouri

Certifications:

  • ACE Certified Personal Trainer

Specialties:

  • Trains all ages and populations
  • TRX
  • Core Stability and Postural Strength
  • Children’s Fitness

Fitness Philosophy: "Exercise should be fun, safe and challenging with proper attention to form and structural alignment"

imgfitness7BCarolDreiss

Carol Dreiss

Education:

  • B.A. Villanova University
  • National Personal Training Institute (NPTI)
  • Member, NSCA State Board

Certifications:

  • NSCA Certified Personal Trainer
  • Certified Cancer Exercise Specialist

Specialties:

  • Weight Loss
  • Special Population
  • Strength Training

Fitness Philosophy: "Exercise is the true fountain of youth!"

Online personal training request

imgfitness7BScottEaston

Scott Easton

Education:

  • B.S. Exercise Science & Lifestyle Mgt., Univ. of Hawaii at Manoa

Certifications:

  • ACE Certified Personal Trainer

Specialties:

  • Chronic Conditions
  • Post Rehabilitation
  • Strength & Power Training(Olympic Lifting)

Fitness Philosophy: "Train smarter instead of just harder to get better results!"

imgfitness7BJonFischetti

Jon Fischetti

Education:

  • B.S. Health Science, Bradley University

Certifications:

  • NASM Certified Personal Trainer

Specialties:

  • Injury Prevention
  • Post-Rehabilitation
  • Aging Population

Fitness Philosophy: "Healthy joints keep your life on point!"

imgfitness7BKevinGoff

Kevin Goff

Certifications:

  • ACE Certified Personal Trainer

Specialties:

  • Strength Gain
  • Weight Loss
  • Sports Performance
  • General Nutrition
  • Yoga

Fitness Philosophy: "Be consistent, have fun and make your weaker areas a priority in your training!"

imgfitness7BBobHubbard

Bob Hubbard (limited availability)

Education:

  • B.S. Kinesiology, Western Illinois University

Certifications:

  • NSCA CSCS Certified Personal Trainer

Specialties:

  • Strength Training
  • Olympic Style Weightlifting

Fitness Philosophy: "It is never too late to be what you might have been"

Online personal training request

imgfitness7BDanJohnson

Dan Johnson

Education:

  • B.S. Exercise and Sport Science/Minor Coaching, Iowa State University

Certifications:

  • ACE Certified Personal Trainer

Specialties:

  • Sport Conditioning & Strength Training
  • TRX
  • Kettlebells
  • Boxing

Fitness Philosophy: "Exercise is a difficult habit to establish, but when that habit is created it’s just as hard to break"

imgfitness7BBeccaLang

Becca Lang

Education:

  • B.A Elementary Education, Aurora University
  • National Personal Training Institute (NPTI)

Certifications:

  • Certified Cancer Exercise Specialist

Specialties:

  • Pre/Post-natal
  • Weight Loss
  • Strength Training

Fitness Philosophy: "Focus on results and never change…focus on change and achieve the results you strive for!"

imgfitness7BLaurieLasseter

Laurie Lasseter

Education:

  • B.S. Northwestern University
  • M.S. Cornell University

Certifications:

  • RRCA Distance Running Coach
  • ACE Personal Trainer & Group Fitness Instructor
  • AFAA Group Fitness Instructor

Specialties:

  • Completed 29 marathons…and counting (3 Boston)
  • Trains all ages, levels and populations
  • Endurance athletes – 5K, 10K, Marathons (Strength training, injury prevention & recovery)

Fitness Philosophy: "Strengthening the body is the best defense against injury & aging"

imgfitness7BBethanieLochman

Bethanie Lochman

Education:

  • M.S. Exercise Science/Human Services, Concordia Univ. Chicago

Certifications:

  • NASM Certified Personal Trainer

Specialties:

  • Over 10 years experience in Fitness Industry
  • Trains all ages, levels and populations
  • Pre/Post Natal

Fitness Philosophy: "Always find time to add exercise to your daily grind. No matter how long the workout, you will gain and boost your energy to keep you happy and healthy!"

Online personal training request

imgfitness7BSharonMcGuire

Sharon McGuire

Education:

  • Associates Degree, NAIT Canada
  • Anatomy/Physiology Coursework, College of DuPage

Certifications:

  • NASM Certified Personal Trainer
  • Titleist Performance Institute (TPI) Golf Conditioning Specialist

Specialties:

  • Over 20 years’ experience in Fitness Industry
  • Trains all ages and populations
  • Golf Conditioning and Small Group Training

Fitness Philosophy: "Learn mind-muscle connection to achieve optimum performance"

imgfitness7BLaurenMiga

Lauren Miga (limited availability)

Education:

  • M.S. Nutrition and Wellness, Benedictine University
  • B.S Dietetics and Health & Fitness, Purdue University

Certifications:
ACE Certified Personal Trainer; Registered and Licensed Dietician

Specialties:

  • Nutrition
  • Dance

Fitness Philosophy: "You are what you eat - Healthy lifestyle choices will make you look, feel and perform to the best of your ability!"

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Tim Murphy

Education:

  • B.S. Community Health, University of WI, LaCrosse

Certifications:

  • NASM Certified Personal Trainer
  • NASM Golf Fitness Specialist
  • Titleist Performance Institute, Level One Golf Fitness Specialist

Specialties:

  • Golf Fitness
  • Core and bodyweight training
  • Improving mobility and stability

Fitness Philosophy: "If you keep training the same way, you'll keep playing the same way."

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Kay Page (limited availability)

Education:

  • Smith College

Certifications:

  • ISSA Certified Personal Trainer

Specialties:

  • Trains all ages and populations
  • TRX

Fitness Philosophy: "You get what you give; “Do not pray for easy lives…pray to be stronger men” – John F. Kennedy"

Online personal training request

imgfitness7BLisaPeterson

Lisa Peterson

Education:

  • B.S. Psychology, University of Illinois at Chicago

Certifications:

  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • W.I.T.S. Personal Trainer

Specialties:

  • Trains all ages and populations
  • Sport Conditioning – Ice Skating
  • Balance and proper exercise form

Fitness Philosophy: "Fitness is fun…fitness is for life!"

imgfitness7BAdamSchulz

Adam A. Schulz

Education:

  • B.A., University of Iowa
  • National Personal Training Institute (NPTI)

Certifications:

  • NSCA Certified Personal Trainer
  • IHSA Certified Coach

Specialties:

  • Boxing
  • Strength Training
  • Special Populations
  • Completed 8 marathons…and counting!

Fitness Philosophy: "Lack of activity destroys the good condition of every human being, while movement and physical exercise save & preserve it - Plato"

imgfitness7BDavidSmith

David Smith

Education:

  • M.S. Adult and Corporate Fitness, University of IL at Chicago
  • B.A. General Studies, Columbia College

Certifications:

  • NASM Certified Personal Trainer

Specialties:

  • Deconditioned Adults
  • Weight Loss
  • Functional Training
  • Sport Conditioning (Basketball, Martial Arts, Boxing)

Fitness Philosophy: "Exercise should be functional…along with making you look better, it should make you feel and function better!"

imgfitness7BCarolTeteak

Carol Lynne Teteak

Education:

  • M.S. Exercise Science, California University at Pennsylvania
  • B.A. Merchandising/Minor Business, University of Iowa
  • Fitness Coordinator, EHFC Seven Bridges

Certifications:

  • NASM Performance Exercise Specialist
  • ACE Certified Personal Trainer
  • AFAA Certified Group Fitness Instructor

Specialties:

  • Sport Conditioning & Functional Training (Soccer and Golf)
  • BOSU® and Gliding® Master Trainer

Fitness Philosophy: "Train SMART so you can DO MORE!"

Online personal training request

imgfitness7BConnieTruesdale

Connie Truesdale

Education:

  • B.S., Illinois State University

Certifications:

  • ACE Certified Personal Trainer
  • Z-Health Joint Mobility Specialist
  • Parkinson’s Specialist

Specialties:

  • Post-rehab, Functional and Special Populations
  • Cycling (Stages & Keiser Cycle Certified)

Fitness Philosophy: "Adding fitness into our daily lives increases our ability to live longer, be healthier and accomplish goals in all aspects of our lives"

imgfitness7BLaurieWard

Laurie Ward

Education:

  • B.A. Business Administration, University of Iowa

Certifications:

  • ACE Certified Personal Trainer
  • AFAA Certified Group Fitness Instructor

Specialties:

  • Trains all ages and populations
  • Small Group Training

Fitness Philosophy: "Find something at the fitness center that you enjoy doing…then exercise won’t feel like such a chore."