Naperville

ImgFitnessNVJenAlberto

Jen Alberto

Education:

  • B.S. Exercise Science, University of Illinois at Chicago

 

Certifications:

  • ACE Certified Personal Trainer
  • AHA CPR/AED

 

Specialties/Experience:

  • Weight-loss
  • Core Training
  • Strength Training for Beginners

 

Fitness Philosophy: "Create healthy habits, not restrictions."

ImgFitnessNVMaryBielawski

Mary Bielawski

Education:

  • B.S. Nutrition and Dietetics, Northern Illinois University

 

Certifications:

  • ACE Personal Trainer
  • NETA Pilates
  • GMP Fitness - Postural Analysis Specialist
  • Powder Blue Productions - PiYo

 

Specialties/Experience:

  • Nutrition
  • Weight loss
  • Balance
  • Flexibility
  • Plyometric
  • Prenatal & post partum exercise
  • 5K & triathlon conditioning
  • Special populations

 

Fitness Philosophy: "Don't live to eat, eat to live. Never have the same workout twice. A healthy you is a happy you!"

imgFitnessNVMaryBina

Mary Bina

Education:

  • B.S. Physical Education; Minor - Health Education, Northern Illinois University

 

Certifications:

  • NASM Certified Personal Trainer since 2012
  • NASM Sr. Fitness Specialist
  • Silver Sneakers Instructor Certified

 

Specialties/Experience:

  • Senior fitness
  • Weight loss
  • Training with free-weights

 

Fitness Philosophy: "Always work hard toward a goal and never give up! We may work harder at times or not so hard at times, but we NEVER give up"

ImgFitnessNVHeatherGrier

Heather Grier

Education:

  • B.S. Exercise Science & Fitness, Illinois State University

 

Certifications:

  • ISSA Certified Fitness Trainer

 

Specialties/Experience:

  • General and special population
  • Sport-specific
  • Sports conditioning
  • Pre/post-natal

 

Fitness Philosophy: "Nothing good comes easily."

Online personal training request

imgfitnessNVJeffHall

Jeff Hall

Certifications:

  • ACE Certified Personal Trainer
  • AHA CPR/AED

 

Specialties/Experience:

  • Boxing/kickboxing/MMA
  • Former amateur and professional MMA fighter
  • Taught 3 years at Hackneys combat, 4 years at Title Boxing Club, 1 year at UFC gym
  • Kids
  • Special needs
  • Athletes
  • General and special population

 

Fitness Philosophy: “Winners make goals, losers make excuses.”

imgFitnessNVTriciaHutton

Tricia Hutton

Education:

  • B.A. Journalism and Psychology, Indiana University

 

Certifications:

  • ACE Certified Personal Trainer
  • Healthy Moms Certificate in Perinatal
  • Fitness and Wellness

 

Specialties/Experience:

  • General fitness
  • Weight loss training
  • Strength training
  • 5K
  • Marathon
  • Beginner running training
  • Pre/post-natal

 

Fitness Philosophy: "Exercise and fitness can help you to accomplish and enjoy more things; and make it fun!"

imgfitnessNVMarissaKrueger

Marissa Krueger

Education:

  • B.S. in Exercise Science- Eastern Illinois University
  • M.S. in Clinical Exercise Science- Eastern Illinois University

 

Certifications:

  • ACE Certified Personal Trainer
  • AHA CPR/AED

 

Specialties/Experience:

  • Senior population
  • General & Special populations
  • Functional fitness
  • Balance

 

Fitness Philosophy: "Believe that success is your only option!"

imgfitnessNVCandiceKryzaniak

Candice Kryzaniak

Education:

  • B.S. in Exercise & Movement Science- Lewis University

 

Certifications:

  • NSCA Certified Personal Trainer
  • AHA CPR/AED

 

Specialties/Experience:

  • Weight loss
  • Sport specific strength & conditioning
  • Special populations
  • Senior fitness
  • Adolescent fitness

 

Fitness Philosophy: “Every accomplishment begins with the decision to try.”

ImgFitnessNVTonyMangiaguerra

Tony Mangiaguerra

Education:

  • B.S. Physical Education/Exercise Science; Minor - Health Studies, Eastern Illinois University

 

Certifications:

  • NASM Certified Personal Trainer

 

Specialties/Experience:

  • Functional fitness training
  • Body fat loss
  • Sports-specific training
  • General fitness & strength training

 

Fitness Philosophy: "Fitness should be fun, safe and customized to meet the needs of the individual."

imgfitnessNVJamailMays

Jamail Mays

Education:

  • B.A. Athletic Training- North Central College
  • M.S. Exercise Science with a concentration in Human Movement- Concordia University

 

Certifications:

  • Licensed Athletic Trainer- State of Illinois
  • Certified Athletic Trainer- NATA
  • Performance Enhancement Specialist- NASM
  • CPR and AED Certified- AHA
  • Corrective Exercise Specialist- NASM

 

Specialties/Experience:

  • Sports specific conditioning
  • Runners’ strength conditioning
  • Running video gait analysis
  • Post-rehab return to sport conditioning
  • General fitness and strength training

 

Fitness Philosophy: “You don’t have to be great to start, but you have to start to be great.”

Online personal training request

ImgFitnessNVGeorgiaMcDaniel

Georgia McDaniel

Education:

  • B.S. Education/Physical Education, University of Pittsburgh
  • MED Education/Physical Education, University of Pittsburgh

 

Certifications:

  • ACE Personal Trainer
  • SCW Personal Trainer
  • Group Strength

 

Specialties:

  • Aquatics
  • General fitness and strength
  • Older adults

 

Fitness Philosophy: "Use the tools available to maximize your physical, mental and emotional fitness regardless of your age or fitness level."

ImgFitnessNVTamraMoog

Tamra Moog

Certifications:

  • ACE Certified Personal Trainer
  • Powerhouse Pilates Mat
  • ISCA Level I Kickboxing
  • BOSU Integrated Balance Training
  • Golf Conditioning Specialist

 

Specialties:

  • Functional exercises
  • Weight loss
  • Corrective muscle imbalances

 

Fitness Philosophy: "Anything worth having is worth working for."

ImgFitnessNVReneeNelson

Renee Nelson

Certifications:

  • ACE Certified Personal Trainer
  • Powerhouse Pilates Mat
  • ISCA Level I Kickboxing
  • BOSU Integrated Balance Training
  • Golf Conditioning Specialist

 

Specialties/Experience:

  • Group Fitness Instructor 20+ yrs.
  • Kickboxing 15 yrs.
  • Water aerobics 15 yrs.
  • Sport-specific
  • Brown belt Tae Kwon Do

 

Fitness Philosophy: “You can work hard and still have fun. A balanced body is a happy body.”

imgfitnessNVBrookePaulson

Brooke Paulson

Education:

  • B.S. in Cardiopulmonary Rehabilitation- Winona State University

 

Certifications:

  • ACE Certified Personal Trainer
  • AHA CPR/AED

 

Specialties/Experience:

  • Cardiac Patients
  • Special Population
  • Osteoporosis/Osteopenia
  • Adult/Childhood obesity
  • Senior Population
  • 5k & Half Marathon Training
  • Beginner Runner
  • Weight Loss

 

Fitness Philosophy: “A little progress each day adds up to BIG results.”

Online personal training request

imgfitnessNVAngieRuggiero

Angie Ruggiero

Education:

  • B.S. in Exercise Science- North Central College.

 

Certifications:

  • ACE Certified Personal Trainer
  • AHA CPR/AED
  • TRX RIP Trainer

 

Specialties/Experience:

  • Physical therapy aid
  • Sports specific strength & conditioning
  • Weight loss
  • Senior population
  • Special populations

 

Fitness Philosophy: “There are no shortcuts. It takes time, but quitting won’t speed it up.”

imgfitnessNVVictorValentin

Victor Valentin

Education:

  • B.A. in Health & Human Physiology- University of Iowa

 

Certifications:

  • ACE Certified Personal Trainer
  • AHA CPR/AED

 

Specialties/Experience:

  • Special Populations
  • Osteoporosis
  • Corrective Exercise

 

Fitness Philosophy: “The BODY achieves what the MIND believes.”

ImgFitnessNVKarenWick

Karen Wick

Education:

  • B.S. Physical Education; Minor - Nutrition, Western Illinois University

 

Certifications:

  • ACE Personal Trainer; ACE Healthy Lifestyle and Weight Management; Johnny G Spinning; United States Cycling Federation Coach
  • ACE Healthy Lifestyle & Weight Management
  • Johnny G Spinning
  • United States Cycling Federation Coach

 

Specialties/Experience:

  • Nutrition consultant
  • Cycling instructor since 1997

 

Fitness Philosophy: “Nothing is more important than your health. Balancing your life with consistent cardio and strength exercises and good nutrition makes a person healthy and powerful.”

Online personal training request