Naperville

Mary Bielawski

Education:

• B.S. Nutrition and Dietetics, Northern Illinois University

 

Certifications:

• ACE Personal Trainer
• NETA Pilates
• GMP Fitness - Postural Analysis Specialist
• Powder Blue Productions - PiYo

 

Specialties/Experience:

• Nutrition
• Weight loss
• Balance
• Flexibility
• Plyometric
• Prenatal & post partum exercise
• 5K & triathlon conditioning
• Special populations

 

Fitness Philosophy: "Don't live to eat, eat to live. Never have the same workout twice. A healthy you is a happy you!"

Heather Grier

Education:

• B.S. Exercise Science & Fitness, Illinois State University

 

Certifications:

• ISSA Certified Fitness Trainer

 

Specialties/Experience:

• General and special population
• Sport-specific
• Sports conditioning
• Pre/post-natal

 

Fitness Philosophy: "Nothing good comes easily."

Kyle Heindl

Education:

• M.S. in Exercise Science - Aurora University

 

Certifications:

• NSCA Certified Strength & Conditioning Specialist
• American Red Cross Basic Life Support

 

Specialties/Experience:

• Sports Performance
• Tactical Strength & Conditioning
• Weight Loss & Body Transformation
• Speed, Agility, Quickness
• General/Functional Fitness

 

Fitness Philosophy: "Do or do not, there is no try"

Tricia Hutton

Education:

• B.A. Journalism and Psychology, Indiana University

 

Certifications:

• ACE Certified Personal Trainer
• Healthy Moms Certificate in Perinatal
• Fitness and Wellness

 

Specialties/Experience:

• General fitness
• Weight loss training
• Strength training
• 5K
• Marathon
• Beginner running training
• Pre/post-natal

 

Fitness Philosophy: "Exercise and fitness can help you to accomplish and enjoy more things; and make it fun!"

Georgia McDaniel

Education:

• B.S. Education/Physical Education, University of Pittsburgh
• MED Education/Physical Education, University of Pittsburgh

 

Certifications:

• ACE Personal Trainer
• SCW Personal Trainer
• Group Strength

 

Specialties:

• Aquatics
• General fitness and strength
• Older adults

 

Fitness Philosophy: "Use the tools available to maximize your physical, mental and emotional fitness regardless of your age or fitness level."

Renee Nelson

Certifications:

• ACE Certified Personal Trainer
• Powerhouse Pilates Mat
• ISCA Level I Kickboxing
• BOSU Integrated Balance Training
• Golf Conditioning Specialist

 

Specialties/Experience:

• Group Fitness Instructor 20+ yrs.
• Kickboxing 15 yrs.
• Water aerobics 15 yrs.
• Sport-specific
• Brown belt Tae Kwon Do

 

Fitness Philosophy: “You can work hard and still have fun. A balanced body is a happy body.”

Jocelyn Ocon

Education:

• M.S. in Exercise Science- Aurora University

 

Certifications:

• NSCA Certified Personal Trainer
• AHA CPR/AED

 

Specialties/Experience:

• Sports enhancement and Conditioning
• General Fitness
• Olympic Weightlifting
• Senior Population

 

Fitness Philosophy: “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

Brooke Paulson

Education:

• B.S. in Cardiopulmonary Rehabilitation- Winona State University

 

Certifications:

• ACE Certified Personal Trainer
• AHA CPR/AED

 

Specialties/Experience:

• Cardiac Patients
• Special Population
• Osteoporosis/Osteopenia
• Adult/Childhood obesity
• Senior Population
• 5k & Half Marathon Training
• Beginner Runner
• Weight Loss

 

Fitness Philosophy: “A little progress each day adds up to BIG results.”

Sajeda Razick

Education:

• B.S. in Kinesiology- University of Illinois at Chicago

 

Certifications:

• ACE Certified Personal Trainer
• AHA CPR/AED

 

Specialties/Experience:

• Special Populations
• Weight Loss
• General Fitness and Strength Training
• Youth Population
• Senior Population

 

Fitness Philosophy: “The most important thing is to try and inspire people so that they can be great at whatever they want to do.”

Karen Wick

Education:

• B.S. Physical Education; Minor - Nutrition, Western Illinois University

 

Certifications:

• ACE Certified Personal Trainer
• Integrated Nutrition Health Coach
• ACE Healthy Lifestyle & Weight Management
• Johnny G Spinning
• United States Cycling Federation Coach

 

Specialties/Experience:

• Nutrition consultant
• Cycling Instructor/Coach since 1997

 

Fitness Philosophy: “Nothing is more important than your health. Balancing your life with consistent cardio and strength exercises and good nutrition makes a person healthy and powerful.”