Classes and programs

Featured classes & programs

Check out the top classes this month. Registration is required.
Click here to view all available classes. Search by Aqua Fitness, Fitness, Kids Aqua or Kids Fitness.

SUN SALUTATIONS YOGA

A yoga practice in the summer emphasizes warming with dynamic movements and inversions. This session with Stacey Kokes will increase your circulation and raise your spirits through invigorating and rhythmic sequences. This class is recommended for people with at least 6 months of experience with yoga.

Dates: Tuesdays, July 25 – August 29
Time: 7 a.m.
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $40, Non-members: $95

Register:
Online: Click here and search for sun salutations
Call: (630) 646-5917
Email: toni.kadera@eehealth.org
In person: At the Service Desk

AQUA FUNCTIONAL FITNESS

Certified professionals will lead a one-hour aqua group exercise classes with activities to help increase joint flexibility, range of motion, and balance. This class will also increase your aerobic conditioning and your strength, pushing your limits, but maintaining proper form. This class is held in our therapy pool where our soothing 90-degree warm water will help increase your mobility.

Dates: Tuesdays & Thursdays, September 5 – November 9
Time: 6:00 – 7:00 p.m.
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $42, Non-members: $77

Register:
Online: Click here and search for aqua functional
Call: (630) 646-5917
Email: toni.kadera@eehealth.org
In person: At the Service Desk

Two’s on the Move

Social and independent play are the fundamentals of this gently structured, child-only class. Your two-year-old will enjoy music, story time, art, sensory activities, cracker snack and gym time. Children should wear gym shoes and bring water or juice in a spill-proof cup.

Dates: Tuesdays & Thursdays (6 week sessions)
September 5 – October 12
October 24-November 30
Time: 9:00 – 10:00 a.m.
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $95, Non-members: $160

Register:
Online: Click here and search for two
Call: (630) 646-7940
In person: At the Service Desk

Sports Conditioning

Stay fit all year long in this class designed for 9 to 14-year-olds. Dan Johnson, personal trainer, will help your child develop coordination, build muscle mass, enhance motor skills, and improve balance and flexibility. Overall performance in sports activities will be improved.

Dates: Tuesdays (4 week session)
September 5 – October 10
October 24 – November 28
Time: 5:00 –6:00 p.m.
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $95, Non-members: $160

Register:
Online: Click here and search for sports
Call: (630) 646-7940
In person: At the Service Desk

Vinyasa Yoga Teacher Training with Rolf Gates

Learn how to design and lead a Vinyasa Yoga class in this 200 hour teaching session. Participants will learn the basic techniques of Asana, Meditation and Pranyama (Breathwork). They will also learn the therapeutic alignment principles of Yoga, how to find alignment within and without and more.


Dates: October 2017 – June 2018
Time: Fridays: 6 – 9 p.m., Saturdays: 8 a.m. – 7 p.m., Sundays: 8 a.m. – 4:30 p.m.
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost & Registration: visit rolfgates.com

Class & program schedules

Edward-Elmhurst Health & Fitness offers hundreds of classes each week, taught by experienced, certified fitness instructors. Many classes are offered for FREE with your membership.

Current classes

The following exercise schedules are available to print.

Land Group Exercise: Summer 2017 
Aquatic Exercise: Summer 2017
Children's Programming: February 2017 – August 2017
Mind & Body Fitness Classes: January 2017 - July 2017
Adult Specialty Classes: 2017
Pre- and post-natal exercise classes: January 2017 - December 2017

Note: if you have difficulty opening the schedules, download the latest free version of Adobe Acrobat Reader.

Workshops

EARTH GONG BATH

Infuse yourself in sound – join us for this intensive immersion into a transformative experience of physical and spiritual healing. This unforgettable experiential event will soothe, inspire and awaken your spirit. Practitioner Richard Rudis creates transformational waves of sound bathing you with the rising and falling rhythms, tonalities and vibrations of a huge Earth Gong tuned to the sound of AUM-the Universal Chord.

Date: Sunday, July 30
Time: 12:30 p.m. 
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $25, Non-members: $35

 

To Register:
Online: Click here and search for "earth"
Call: (630) 646-7913
Email: jenny.ibrahim@eehealth.org
In person: At the Service Desk

FREE YOUR SHOULDERS

Julie Groves, RYT will guide you through this workshop. Explore yoga poses (asanas) designed to create more freedom in the areas of the shoulders, upper back, neck and chest. These areas of the body hold a great deal of tension. Open the gateway to the heart by freeing the shoulders. All levels welcome.

Date:Sunday, August 27 or Sunday, November 12 (one day workshop)
Time: 1:30 – 3:30 p.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $20, Non-members: $30

 

To Register:
Online: Click here and search for "free"
Call: (630) 646-7913
Email: jenny.ibrahim@eehealth.org
In person: At the Service Desk

ROLL AND RELEASE FOAM ROLLER

By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice. This instructional hands-on workshop teaching proper use of foam rollers and balls to help relieve tight muscles, tension and more.

Date:Saturday, September 9 with Mandy B. (one day workshop)
Time: 12:15 – 1:30 p.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $25, Non-members: $35

 

To Register:
Online: Click here and search for "roll"
Call: (630) 646-7913
Email: jenny.ibrahim@eehealth.org
In person: At the Service Desk