Classes and programs

Featured classes & programs

Check out the top classes this month. Registration is required.
Click here to view all available classes. Search by Aqua Fitness, Fitness, Kids Aqua or Kids Fitness.

Standing Tall

Nancy Klotz, RYT, Certified Pilates Instructor, will take help fine tune deep postural muscles in order to correct muscle imbalances. Exercises to stabilize the core and hips are blended with yoga postures to assist participants in creating functionally aligned, stronger posture and help improve stability, strength and flexibility.


Dates: Wednesdays, 9:30 - 10:30 am (6 - week sessions)
March 1 – April 5
April 19 – May 24
June 8—July 13
Location: Edward-Elmhurst Health & Fitness - Naperville
 

Dates: Tuesdays, 12:30- 1:30 pm (6 - week sessions)
Feb. 28-April 4
April 18 – May 23 
June 6 – July 18 (No class 7/4) (No break)
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
 

Cost: Members: $40, Non-members: $95
Register:

Online: Click here and search for Tall
Call: (630) 646-7913
In person: At the Service Desk

Running Fluidly

Running Fluidly is a deep water running class for runners, athletes and adults who are looking for a challenging yet impact free workout. The class will strengthen your core muscles as you hold the correct body position in the water. It will also strengthen your arm and leg muscles, improve your run times and give your body a break from the pounding. Participants work at their own ability level.


Dates: Mondays, March 27 - May 2
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $18, Non-members: $43
Register:

Call: (630) 646-7913
In person: At the Service Desk

Shockwave

Dubbed by the media as the most efficient total-body workout in the world, SHOCKWAVE is extreme cross-training at its best! Recommended to be performed no more than 2 times per week, this fun, fast-paced, short-burst, high intensity circuit training program challenges every system in your body to provide the most benefits in the least amount of time.


Dates: Mondays, Wednesdays and Thursdays, April 10 - May 18
Time: 9:00 - 9:30 am
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: 1x a week: $48, Non-members: 1x a week: $63
Register:

Online: Click here and search for shockwave
Call: (630) 646-7913
In person: At the Service Desk

BOLLY-X

Bolly-X is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. A 55-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time while burning major calories.


Dates: Mondays (6 - week sessions)
April 17 – May 22
June 5 – July 17
July 24 – August 28
Time: 6:30 - 7:25 pm
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $40, Non-members: $95
Register:

Online: Click here and search for bolly
Call: (630) 646-7913
In person: At the Service Desk

Hips Don't Lie - Hip and Shoulder Opener

Do tight hips, back pain & stiff hamstrings plague you? Through gradual and progressive sequencing, Julie Groves, E-RYT 200, will move you slowly and deeply into the hips and adjoining muscles from various directions. Move more efficiently and reduce pain in the low back, legs and hips.


Dates: Thursdays, April 20 – May 25
Time: 4:30 - 5:30 pm
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $40, Non-members: $95
Register:

Online: Click here and search for hips
Call: (630) 646-5917
In person: At the Service Desk

 

Class & program schedules

Edward-Elmhurst Health & Fitness offers hundreds of classes each week, taught by experienced, certified fitness instructors. Many classes are offered for FREE with your membership.

Current classes

The following exercise schedules are available to print.

Land Group Exercise: Winter 2017
Aquatic Exercise: Winter 2017
Children's Programming: February 2017 – August 2017
Mind & Body Fitness Classes: January 2017 - July 2017
Adult Specialty Classes: 2017
Pre- and post-natal exercise classes: January 2017 - December 2017

Note: if you have difficulty opening the schedules, download the latest free version of Adobe Acrobat Reader.

Workshops

Yoga Workshop "Intentions + Being"

Be part of this opportunity to study with international yoga master and best-selling author Rolf Gates, at the 2 hour dynamic workshop session of vinyasa, meditation, pranyama and lecture/discussion. The session is based on Rolf Gates’ newly released: Meditations on Intention and Beings: Dally Reflections on the Path of Yoga, Mindfulness and Compassion. The only ‘requirement’ is that you show up, do your best and let your best be good enough.

Date: Friday, April 21
Time: 6:30 to 8:30 pm
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $40, Non-members: $45

 

To Register:
Online: Click here and search for "being"
Call: (630) 646-7913
Email: jenny.ibrahim@eehealth.org
In person: At the Service Desk

Meditation & Yoga Chakras

Just the right blend of chakra yoga with guided meditation lead by Julie Groves, RYT, makes for a calming yet powerful practice. Combine your mind and body experience through this gentle and relaxing yoga practice including meditation. This combo will warm you from within. Essential oils may be used.

Date: Sunday, March 19
Time: 1:30pm - 3:30pm
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $20, Non-members: $30

 

To Register:
Online: Click here and search for meditation
Call: (630) 646-7913
In person: At the Service Desk

Zumba Party with Jenna Bostic

Join Jenna Bostic for a ZUMBA Party! Bring a pack of toilet paper for the food shelter for a chance to win a Zumba Bag.

Date: Friday, March 31
Time: 7:00 to 8:30 pm
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members and ZIN: $15, Non-members: $20

 

To Register:
Online: Click here and search for Jenna
Call: (630) 646-7913
In person: At the Service Desk

Beat of the Heart – Drum and Zumba Party

Join Thomas, Renee and Carol in this 2 hour Drum & Zumba Party. Thomas, Renee and Carol will play all of their favorite songs that will shake, shimmy, and beat its way into the best workout ever. Register by April 19.

Date: Friday, April 21
Time: 5:00 to 7:00 pm
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: $15 for all

 

To Register:
Online: Click here and search for beat
Call: (630) 646-5917
In person: At the Service Desk