Classes and programs

Featured classes & programs

Check out the top classes this month. Registration is required.
Click here to view all available classes. Search by Aqua Fitness, Fitness, Kids Aqua or Kids Fitness.

Standing Tall

Nancy Klotz, RYT, Certified Pilates Instructor, will take help fine tune deep postural muscles in order to correct muscle imbalances. Exercises to stabilize the core and hips are blended with yoga postures to assist participants in creating functionally aligned, stronger posture and help improve stability, strength and flexibility.


Dates: December 6 to December 27
Location: Edward-Elmhurst Health &Fitness - Seven Bridges
Cost: Members: $26.64, Non-members: $63.32

Register:

Online: Click here and search for Tall
Call: (630) 646-7913
In person: At the Service Desk

 

Cardio Kids

Getting a good cardio workout doesn’t have to mean running grueling sprints on a track! It can be a fun game like dodge ball or a variety of other aerobic sports and activities! With Cardio Kids, you’ll perform push-ups, plyometric exercises, and interval training with little rest in between exercises. Then, when you think you can’t do anymore, we will play dodge ball, kickball and/or tug of war. We will also have discussions on health and long term fitness.


Dates: October 26 - November 30
Time: Wednesdays, 3:30 to 4:30 pm
Location: Edward-Elmhurst Health &Fitness - Seven Bridges
Cost: Members: $50, Non-members: $80

Register:

Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk

Register here

Class & program schedules

Edward-Elmhurst Health & Fitness offers hundreds of classes each week, taught by experienced, certified fitness instructors. Many classes are offered for FREE with your membership.

Current classes

The following exercise schedules are available to print.

Land Group Exercise: Fall 2016
Aquatic Exercise: Fall 2016
Children's Programming: September 2016 – February 2017
Mind & Body Fitness Classes: June - December 2016
Adult Specialty Classes: Summer & Fall 2016
Fitness Programming: Summer 2016
Express (30-minute) Programming: January 2016 - December 2016
Pre- and post-natal exercise classes: January 2016 - December 2016

Note: if you have difficulty opening the schedules, download the latest free version of Adobe Acrobat Reader.

Workshops

Meditation and Yoga Chakras

Just the right blend of chakra yoga with guided meditation lead by Julie Groves, RYT, makes for a calming yet powerful practice. Combine your mind and body experience through this gentle and relaxing yoga practice including meditation. This combo will warm you from within. Essential oils may be used.

Date: Sunday, December 4
Time: 3:30 to 5 pm
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $15, Non-members: $25

 

To Register:
Online: Click here and search for Chakras
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk