Classes and programs

Featured classes & programs

Check out the top classes this month. Registration is required.
Click here to view all available classes. Search by Aqua Fitness, Fitness, Kids Aqua or Kids Fitness.

Running Club

Get up and get running. Running Club is for those who love running or those who want to start running. Running Club meets once a week and we have different levels of running. You’ll find by joining the Club, running will become more fun and will motivate you to achieve your goals.


Dates: Now - November 12
Time: Saturdays, 7am
Location: Edward-Elmhurst Health &Fitness - Naperville
Cost: Members: $20, Non-members: $40

Register:

Call: (630) 646-5917
Email: tkadera@edward.org
In person: At the Service Desk

 

Teen After-School Special

Help keep your kids active -- join this teen exercise program! The first 10 minutes of this class will focus on developing healthy eating habits and making better food choices. Then followed by a 50- minute high-energy workout that emphasizes on cardiovascular, strength, and flexibility exercises.


Dates: October 11 - December 1
Time: 3:30 to 4:30 pm (Tuesdays and Thursdays)
Location: Edward-Elmhurst Health &Fitness - Naperville
Cost: Members: $32, Non-members: $77

Register:

Call: (630) 646-5917
Email: tkadera@edward.org
In person: At the Service Desk

Cardio Kids

Getting a good cardio workout doesn’t have to mean running grueling sprints on a track! It can be a fun game like dodge ball or a variety of other aerobic sports and activities! With Cardio Kids, you’ll perform push-ups, plyometric exercises, and interval training with little rest in between exercises. Then, when you think you can’t do anymore, we will play dodge ball, kickball and/or tug of war. We will also have discussions on health and long term fitness.


Dates: October 26 - November 30
Time: Wednesdays, 3:30 to 4:30 pm
Location: Edward-Elmhurst Health &Fitness - Seven Bridges
Cost: Members: $50, Non-members: $80

Register:

Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk

Pre/Post Natal Yoga

Learn and practice yoga postures (asanas), breathing techniques, meditation and relaxation methods that have been practiced for centuries with Mandy-RYT Relieve tension and stiffness while promoting better posture to carry your baby. Also increase energy and stamina, stability, balance, coordination, mental clarity, awareness, strength and flexibility while reducing stress. Infants up 6 months, not yet walking (in their car seats) are welcome for postnatal participants. Doctor’s release is required for new participants. (YPT Room)


Dates: October 29 - December 3
Time: Saturdays, 9:45 to 10:45 am
Location: Edward-Elmhurst Health &Fitness - Seven Bridges
Cost: Members: $40, Non-members: $95

Register:

Online: Click here and search for Natal Yoga
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk

Ultimate Cycling

Save the date! Ultimate Cycling is coming in January.

With the sophisticated features of our Free-Motion indoor cycles, you will experience a unique training program dedicated to improving your power on the bike. The class will begin with testing to get your baseline power wattage and then you will complete drills that will improve wattage, rpms, speed and distance over the course of 8 weeks. This 90 minute class is designed to improve your performance on the bike and to achieve your goals faster. The ultimate Cycling class with Connie Truesdale, PT, is excellent for the triathletes and cyclists.


Dates: January 7 - February 25
Time: Saturdays, 10:30 to noon
Location: Edward-Elmhurst Health &Fitness - Seven Bridges
Cost: Members: $80, Non-members: $126.67

Register:

Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk

Register here

Class & program schedules

Edward-Elmhurst Health & Fitness offers hundreds of classes each week, taught by experienced, certified fitness instructors. Many classes are offered for FREE with your membership.

Current classes

The following exercise schedules are available to print.

Land Group Exercise: Fall 2016
Aquatic Exercise: Fall 2016
Children's Programming: September 2016 – February 2017
Mind & Body Fitness Classes: June - December 2016
Adult Specialty Classes: Summer & Fall 2016
Fitness Programming: Summer 2016
Express (30-minute) Programming: January 2016 - December 2016
Pre- and post-natal exercise classes: January 2016 - December 2016

Note: if you have difficulty opening the schedules, download the latest free version of Adobe Acrobat Reader.

Workshops

Gong Bath with Bowls

Experience sound therapy and the guided gong meditation at its finest.

Marian & Gabriela’s gong concert provides a unique path to a real and deep transformation that goes from matter to essence in a Body-Mind-Essence trajectory that is rooted in physical awareness, understanding, deep transformation and culminates in the essential experience.

For your comfort bring blankets, pillows and wear warm, loose clothing.


Date: Tuesday, October 4
Time: 7:45 to 9:15 pm
Location:Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $25, Non-members: $35

 

To Register:
Online: Click here and search for Gong
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk

90’s Zumba Party

It’s not working out, it’s working it.

Come ready to sing and dance to some of your favorite 90s tunes. Don't forget to wear your Zubaz and favorite boy band t-shirt!

Date: Friday, October 14
Time: 7 to 8:30 pm
Location:Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $15, Non-members: $30

 

To Register:
Online: Click here and search for 90
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk

Melt Method

The MELT Method® (MELT®) is a simple self-treatment that reduces acute and chronic pain as it helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.

The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you

Date:Saturday, October 22 or Saturday, November 12 Time: 3 to 4:30 pm
Location:Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $12 (in advance), $15 (at the door), Non-members: $12 (in advance), $30 (at the door)

 

To Register:
Online: Click here and search for Melt
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk

Spooktacular Zumba Master Class

Kick off the night before Halloween with Spooktacular, a Zumba Master Class. We'll burn off those pre-holiday treats with a little Monster Mash. Come dressed in your orange and black for a great time.

Date: Sunday, October 30
Time: 5 to 6:30 pm
Location:Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $12 (in advance), $15 (at the door), Non-members: $12 (in advance), $30 (at the door)

 

To Register:
Online: Click here and search for Spook
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk