Classes and programs

Featured classes & programs

Check out the top classes this month. Registration is required.
Click here to view all available classes. Search by Aqua Fitness, Fitness, Kids Aqua or Kids Fitness.

Teen Summer School Special

Keep your kids active by joining this teen exercise program that will help them enjoy exercise and their journey to a healthy weight.

The first 10 minutes of this class will focus on developing healthy eating habits. Followed by a 50-minute, high-energy workout that emphasizes cardiovascular exercise and various modes of resistance training. Fun exercise tools will be used for each class, including Bosu, TRX and medicine balls. This circuit class includes a group warm-up, cool-down and flexibility exercises.


Date: June 7 - July 28 (8 week session)
Time: Tuesdays and Thursdays, 3:30 to 4:30 pm
Ages: 12+
Location: Edward-Elmhurst Health &Fitness - Naperville
Cost: Members: $32, Non-members: $77

Register:

Call: (630) 646-5917
Email: tkadera@edward.org
In person: At the Service Desk

 

RunSMART

Train smart so you can run more. Is weakness, injury or inexperience holding you back from reaching your endurance event goals? This conditioning program was created to aid in improving running efficiency while reducing the risk of common ailments such as plantar fasciitis, knee and IT band pain, shin splints and low back pain.

Laurie Lasseter, RRCA Running Coach, ACE Personal Trainer & multiple marathon runner, will teach you the proper way to incorporate the most effective training exercises for the foot, ankle, knee, hip complex and trunk into your routine to get & keep you running your best!


Dates: June 11 - July 30 or August 6 - September 17
Time: Saturdays, 12:30 t0 1:30pm
Location: Edward-Elmhurst Health &Fitness - Seven Bridges
Cost: Members: $96, Non-members: $126

Register:

Online: Click here and search for Runsmart
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk

 

SHOCKWAVE

SHOCKWAVE is a High Intensity Training (HIT) program that challenges cardio, strength and core in only 30 minutes and is the most efficient total body workout. Only available through our Personal Training Institute, SHOCKWAVE utilizes the WaterRower GX machine making it the most unique program.

A fun, fast-paced, short-burst, 4 station circuit will challenge every system in your body to provide the most benefits in the least amount of time!


Dates: July 10 - August 5 or August 7 - September 2
Time:Varies
Location: Edward-Elmhurst Health &Fitness - Seven Bridges
Cost: Members: $32 for 1x/week; $64 for 2x/week, Non-members: $42 for 1x/week; $84 for 2x/week, based on minimum of 5 full-paid participants

Register:

Online: Click here and search for Shockwave
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk

Register here

Class & program schedules

Edward-Elmhurst Health & Fitness offers hundreds of classes each week, taught by experienced, certified fitness instructors. Many classes are offered for FREE with your membership.

Current classes

The following exercise schedules are available to print.

Land Group Exercise: January 2016 - June 2016
Aquatic Exercise: January 2016 - June 2016
Children's Programming: February 2016 - August 2016
Mind & Body Fitness Classes: January 2016 - July 2016
Adult Specialty Classes: January 2016 - June 2016
Fitness Programming: Winter/Spring 2016
Express (30-minute) Programming: January 2016 - December 2016
Pre- and post-natal exercise classes: January 2016 - December 2016

Note: if you have difficulty opening the schedules, download the latest free version of Adobe Acrobat Reader.

Workshops

Hip Opener

The more you sit at your desk or in front of your computer, the less flexible your hips become. Are your hips tight? Do you have back pan and/or do stiff hamstrings plague you? Through gradual and progressive sequencing, Julie Groves, RYT 200, will move you slowly and deeply into the hips and adjoining muskies from various directions. Move more efficiently and reduce pain in the lower back, legs and hips! This workshop is always anxiously anticipated and well attended.

1 Day Workshop, Aerobic Studio

Date: Sunday, June 12
Time: 1:30 to 3:30 pm
Location:Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $20, Non-members: $30

 

To Register:
Online: Click here and search for Hip Opener
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk