Classes and programs

Featured classes & programs

Check out the top classes this month. Registration is required.
Click here to view all available classes. Search by Aqua Fitness, Fitness, Kids Aqua or Kids Fitness.

BOLLY-X

Bolly-X is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. A 55-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time while burning major calories.


Dates: Mondays (6 - week sessions)
June 5 – July 17
July 24 – August 28
September 11 – October 16
Time: 6:30 - 7:25 pm
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $40, Non-members: $95
Register:

Online: Click here and search for bolly
Call: (630) 646-7913
In person: At the Service Desk

Summer Camp

Kids ages 5-11, will enjoy swimming, arts and crafts, organized gym games: dodgeball, volleyball, soccer and basketball, physical fitness, radical relays, martial arts and field trips on Fridays. Campers should bring their swimming suits, a change of clothes, water bottle, sack lunch and a snack daily.

Dates:
Weekly (Monday - Friday): June 5 – August 11
Daily: Monday - Thursday only
Time: 9 am - 4 pm
Location:Edward-Elmhurst Health & Fitness - Seven Bridges
Cost:
Weekly: Members: $125 per week, Non-members: $180 per week
Daily: Members: $35, Non-members: $60

Before and after camp is available:
7 - 9 am and 4 - 6 pm
Members: $25/week, Non-members: $45/week
Members: $10/day, Non-members: $15/day

Register:
Online: Click here and search for summer
Call: (630) 646-7940
In person: At the Service Desk

Power Ball

You just won the lottery with this class! Join Karen Newkirk for a challenging ball class focusing on core, strength, flexibility and balance. Karen will incorporate different equipment along with the stability ball to bring this workout to the next level. She will motivate you to move and think differently in your planes of motion.


Dates: Fridays (6 - week sessions)
June 9 – July 14
July 28 - Sept 1
Time: 9:00 - 9:30 am
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $20, Non-members: $47.50
Register:

Online: Click here and search for power
Call: (630) 646-5917
In person: At the Service Desk

TRX Express

Join Laura Lipuma or Kathy Hirschfeld in this TRX suspension strength training class developed by the Navy SEALS. TRX suspension strength training involves the pulling and pushing of your own body weight using gravity as the level of resistance. This class can be adjusted for all fitness levels. It will be an excellent cross training addition for anyone.


Dates: Mondays or Wednesdays (6 - week sessions)
June 7 – June 12
July 26 – August 30
Time:
Mondays, 9:30 - 10:15 am
Wednesdays, (geared toward beginners) 9:45 - 10:15 am or 4:45 - 5:15 pm
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $20, Non-members: $47.50
Register:

Online: Click here and search for TRX
Call: (630) 646-5917
In person: At the Service Desk

Yoga Teacher Training with Rolf Gates

Learn how to design and lead a Vinyasa Yoga class in this 200 hour teaching session. Participants will learn the basic techniques of Asana, Meditation and Pranyama (Breathwork). They will also learn the therapeutic alignment principles of Yoga, how to find alignment within and without and more.


Dates: October 2017 – June 2018
Time: Fridays: 6-9 pm, Saturdays: 8am-7pm, Sundays: 8am-4:30pm
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost & Registration: visit rolfgates.com

Class & program schedules

Edward-Elmhurst Health & Fitness offers hundreds of classes each week, taught by experienced, certified fitness instructors. Many classes are offered for FREE with your membership.

Current classes

The following exercise schedules are available to print.

Land Group Exercise: Winter 2017
Aquatic Exercise: Winter 2017
Children's Programming: February 2017 – August 2017
Mind & Body Fitness Classes: January 2017 - July 2017
Adult Specialty Classes: 2017
Pre- and post-natal exercise classes: January 2017 - December 2017

Note: if you have difficulty opening the schedules, download the latest free version of Adobe Acrobat Reader.

Workshops

Gong Meditation with Bowls

Experience sound therapy and the guided gong meditation at its finest. Marian & Gabriela’s gong concert provides a unique path to a real and deep transformation that goes from matter to essence in a Body-Mind-Essence trajectory that is rooted in physical awareness, understanding, deep transformation and culminates in the essential experience. The sound immersion is generated by the vibrational and mystical characteristics of the couples’ three large gongs, four Burmese whirling gongs (KeeZees), tuning forks, several authentic Himalayan singing bowls and additional sound tools. For your comfort, bring blankets, pillows and wear warm loose clothing.

Date: Tuesday, May 23 or Tuesday, July 18
Time: 7:45 - 9:15 pm
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $25, Non-members: $35

 

To Register:
Online: Click here and search for "gong"
Call: (630) 646-7913
Email: jenny.ibrahim@eehealth.org
In person: At the Service Desk