Classes and programs

Featured classes & programs

Check out the top classes this month. Registration is required.
Click here to view all available classes. Search by Aqua Fitness, Fitness, Kids Aqua or Kids Fitness.

Standing Tall

Nancy Klotz, RYT, Certified Pilates Instructor, will take help fine tune deep postural muscles in order to correct muscle imbalances. Exercises to stabilize the core and hips are blended with yoga postures to assist participants in creating functionally aligned, stronger posture and help improve stability, strength and flexibility.

Dates: Wednesdays, 9:30 - 10:30 am (6 - week sessions)
Jan 11 – Feb 15, 2017
March 1 – April 5, 2017
April 19 – May 24, 2017
June 8—July 13, 2017 
Location: Edward-Elmhurst Health & Fitness - Naperville

Dates: Tuesdays, 12:30- 1:30 pm (6 - week sessions)
Jan. 10-Feb. 14, 2017
Feb. 28-April 4, 2017 
April 18 – May 23, 2017
June 6 – July 18, 2017 (No class 7/4) (No break)
Location: Edward-Elmhurst Health & Fitness - Seven Bridges

Cost: Members: $40, Non-members: $95

Online: Click here and search for Tall
Call: (630) 646-7913
In person: At the Service Desk


21-day Challenge

Start the New Year off right and get the results you are looking for with our 21-day Challenge.

Complete the challenge for 21 days for a chance to win one of these grand prizes:

  • 1 hour Group Personal Training session (up to $20 value)
  • ½ hour Personal Training (up to $30 value)
  • 1 Video Gait Analysis ($50 value)
  • ½ hour Boxing Personal Training (up to $30 value)

Contest Date: January 23 - February 12
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: (Members Only): $21 - $1 a day challenge

Call: (630) 646-5926
In person: At the Service Desk


Youth Boxing

Join Jeff Hall, former Pro MMA Fighter and Personal Trainer, who will teach your teen boxing techniques and the fundamentals of boxing while paying close attention to your boxer's age and skill level. Youth boxing training is designed to provide the opportunity for every youth member to improve his or her athletic endurance.

Dates: 4 week session begins January 30
Time: Mondays and Wednesdays, 5:00 - 5:45 p.m. 
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $96, Non-Members: $126

Call: (630) 646-5917
In person: At the Service Desk


Class & program schedules

Edward-Elmhurst Health & Fitness offers hundreds of classes each week, taught by experienced, certified fitness instructors. Many classes are offered for FREE with your membership.

Current classes

The following exercise schedules are available to print.

Land Group Exercise: Winter 2017
Aquatic Exercise: Winter 2017
Children's Programming: September 2016 – February 2017
Mind & Body Fitness Classes: January 2017 - July 2017
Adult Specialty Classes: 2017
Pre- and post-natal exercise classes: January 2017 - December 2017

Note: if you have difficulty opening the schedules, download the latest free version of Adobe Acrobat Reader.


Yoga Workshop "Intentions + Being"

Be part of this opportunity to study with international yoga master and best-selling author Rolf Gates, at the 2 hour dynamic workshop session of vinyasa, meditation, pranyama and lecture/discussion. The session is based on Rolf Gates’ newly released: Meditations on Intention and Beings: Dally Reflections on the Path of Yoga, Mindfulness and Compassion. The only ‘requirement’ is that you show up, do your best and let your best be good enough.

Date: Friday, April 21, 2017
Time: 6:30 to 8:30 pm
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $40, Non-members: $45


To Register:
Online: Click here and search for "being"
Call: (630) 646-7913
In person: At the Service Desk