Classes and programs

Featured classes & programs

Check out the top classes this month. Registration is required.
Click here to view all available classes. Search by Aqua Fitness, Fitness, Kids Aqua or Kids Fitness.

LOSE 8 IN 8

Personal Trainers, John DePasquale and Karen Wick, are offering a 90-minute, once per week class that will help you reach your weight loss, muscle gain, and nutritional goals this year.

  • Learn about proper nutrition from reliable sources.
  • Enjoy being in a group cardiovascular and strength training class.
  • Change your overall lifestyle.

We’ll take the guesswork out of losing weight and assist you in reaching your weight-loss goals. You may even surpass your expectations! Come prepared to work hard, learn interesting and relevant information, and have fun. 


Date: May 9 (8 week session)
Time: Mondays 12:15 to 1:45 pm, Thursdays 6:30 to 8:00 am or Fridays noon to 1:30 pm
Ages: 8-12
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $192, Non-members: $252

Register:

Call: (630) 646-5917
Email: tkadera@edward.org
In person: At the Service Desk

 

Powerlifting 101

Strength is no joke and neither is this class. This 8-week course is designed to teach you the basic movements of all strength and conditioning as well as powerlifting: the squat, bench and deadlift. If you are ready to get serious about fitness and become stronger than you ever were, this class is for you.

Dates: June 1 (8 week session)
Time: Mondays and Wednesdays with John 10:00 to 11:00 am or Tuesdays and Fridays with Ian 4:00 to 5:00 pm
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $192, Non-members: $252

Register:

Call: (630) 646-5917
Email: tkadera@edward.org
In person: At the Service Desk

Summer Sports Conditioning

Join John DePasquale or Ken Miller in this 4-week conditioning class that will help prepare you for your late summer or fall sport season!

Dates: June 1 (4 week session)
Time: Mondays and Wednesdays with John 10:00 to 10:45 am or Mondays and Fridays with Ken 9:00 to 9:45 am
Ages: 13-18
Location: Edward-Elmhurst Health & Fitness - Naperville
Cost: Members: $96, Non-members: $126

Register:

Call: (630) 646-5917
Email: tkadera@edward.org
In person: At the Service Desk

Movement & Meditation

Join Gina Cox, 500 RYT, as she guides participants through gentle yoga poses designed to open the body and the mind leading to a meditative moment. Take the sequence with you to incorporate into your daily routine!

Date: Mondays: May 23 — Jul 11, 2016
Time: 7:00 - 7:30 pm
LocationEdward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $40, Non-members: $95

To Register:
Online: Click here and search for Movement

Pi Yoga

Join our RYT and Pilates certified instructor Diane Coli in this challenging fusion of Pilates and yoga. With a dynamic class format each week, use this as a platform towards a more defined/toned you. No weights or jumps, just hard core results!

Date: Wednesdays: Jun 01 — Jul 06, 2016
Time: 9:00 - 10:00am
LocationEdward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $40, Non-members: $95

To Register:
Online: Click here and search for Pi-Yoga


Register here

Class & program schedules

Edward-Elmhurst Health & Fitness offers hundreds of classes each week, taught by experienced, certified fitness instructors. Many classes are offered for FREE with your membership.

Current classes

The following exercise schedules are available to print.

Land Group Exercise: January 2016 - June 2016
Aquatic Exercise: January 2016 - June 2016
Children's Programming: February 2016 - August 2016
Mind & Body Fitness Classes: January 2016 - July 2016
Adult Specialty Classes: January 2016 - June 2016
Fitness Programming: Winter/Spring 2016
Express (30-minute) Programming: January 2016 - December 2016
Pre- and post-natal exercise classes: January 2016 - December 2016

Note: if you have difficulty opening the schedules, download the latest free version of Adobe Acrobat Reader.


Workshops

Fabio Farros Zouk/Kizomba Dance Workshop and/or Party
Open to all! Join Dance Champion and International Presenter, Fabio Barros as he teaches beautiful, fun and sexy dances at the Zouk/Kizomba Workshop/party from 2 to 3:30 pm. You will want to stay for the dance party that follows from 3:30 to 5 pm. Come dance with us – this will be a party will never forget.

1 Day Workshop, YPT Room

Date: Saturday, May 21
Time: 2:00 to 3:30 pm or 3:30 to 5:00 pm
Location:Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $15 for 1 or $25 for both, Non-members: $20 for 1 or $35 for both ($5 more at the door)

To Register:
Online: Click here and search for Zouk
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk

 

Meditation & Yoga Chakras 
Just the right blend of chakra yoga with guided meditation lead by Julie Groves, RYT, makes for a calming yet powerful practice. Combine your mind and body experience through this gentle and relaxing yoga practice including meditation. This combo will warm you from within. Essential oils may be used. Enjoy!

1 Day Workshop, YPT Room

Date: Sunday, May 22
Time: 1:30 to 3:30 pm
Location:Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $20, Non-members: $30

To Register:
Online: Click here and search for Meditation
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk

 

Hip Opener
The more you sit at your desk or in front of your computer, the less flexible your hips become. Are your hips tight? Do you have back pan and/or do stiff hamstrings plague you? Through gradual and progressive sequencing, Julie Groves, RYT 200, will move you slowly and deeply into the hips and adjoining muskies from various directions. Move more efficiently and reduce pain in the lower back, legs and hips! This workshop is always anxiously anticipated and well attended.

1 Day Workshop, Aerobic Studio

Date: Sunday, June 12
Time: 1:30 to 3:30 pm
Location:Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $20, Non-members: $30

To Register:
Online: Click here and search for Hip Opener
Call: (630) 646-7913
Email: jibrahim@edward.org
In person: At the Service Desk