Classes and programs

Featured classes & programs

Check out the top classes this month. Registration is required.
Click here to view all available classes. Search by Aqua Fitness, Fitness, Kids Aqua or Kids Fitness.

Swimming Lessons

Fall Two Swim Testing:
Wednesday, October 4
6-7 p.m.

Dates: October 16 – December 9
No Classes: Thursday, Nov. 23, Friday, Nov. 24, and Saturday, Nov. 25
Make Up: Thursday, Dec. 14, Friday, Dec. 15, and Saturday, Dec. 16
Time: 6 – 7 p.m.
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Fee for 8 Weeks:
HydroKids/ Tsunami: Members: $96, Non-Members: $128
Diaper Dippers: Members: $72, Non-Members: $96
Tadpoles: Members: $88, Non-Members: $112

Register:
Registration begins Thursday, Oct. 5 and Friday, Oct. 6 from 8 a.m - Noon
Call: (630) 646-7940
In person: At the Service Desk

Kettlebell Training

No need for any fancy explanation…this ‘old school’ format is strength, power and core training at its purest! Led by veteran Personal Trainer and Fitness Specialist, Dan Johnson, you will start swinging Kettlebells while you learn proper form and technique from Week 1. If you want to make a change to your body, you need to challenge your body – and with Kettlebells, there is no messing around.

Dates: Wednesdays: October 25 - December 6; Saturdays: October 28 - December 9
Time: Wednesdays – 6-6:30 p.m.; Saturdays – 9-9:30 a.m.
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $48, Non-members: $63 (1 day/week)

Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

Sports Conditioning

Stay fit all year long in this class designed for 9 to 14-year-olds. Dan Johnson, personal trainer, will help your child develop coordination, build muscle mass, enhance motor skills, and improve balance and flexibility. Overall performance in sports activities will be improved.

Dates: Tuesdays (4 week session)
October 24 – November 28
Time: 5:00 –6:00 p.m.
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $95, Non-members: $160

Register:
Online: Click here
Call: (630) 646-7940
In person: At the Service Desk

Xtreme Circuit Training

This 30 minute, high-intensity circuit class will test your limits and push you to the max...and if you know Den-ise, she will expect nothing less! Xtreme Circuit Training is a total body conditioning program to help improve endurance, strength and core. Recommended for intermediate to advanced exercisers.

Date: Fridays, October 27-December 8 (no class Friday, November 24)
Time: 8:45-9:15 a.m.
Location: Edward Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $48, Non-members: $63 (1 day/week)

 

To Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

Rip n Row

The Seven Bridges Personal Training Institute offers you the ultimate in multi-planar strength and power combined with low-joint impact and high intensity cardio with our new Rip n Row program! Experience the unique TRX Rip Trainer and WaterRower GX machine to get a full-body workout in minimal time…an epic combination!

Dates: Saturdays, October 28-December 9 (no class Saturday, November 25)
Time: 9:30-10 a.m.
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $48, Non-members: $63 (1 day/week)

Register:
Online: Click here
Call: (630) 646-7913
In person: At the Service Desk

Vinyasa Yoga Teacher Training with Rolf Gates

Learn how to design and lead a Vinyasa Yoga class in this 200 hour teaching session. Participants will learn the basic techniques of Asana, Meditation and Pranyama (Breathwork). They will also learn the therapeutic alignment principles of Yoga, how to find alignment within and without and more.


Dates: October 2017 – June 2018
Time: Fridays: 6 – 9 p.m., Saturdays: 8 a.m. – 7 p.m., Sundays: 8 a.m. – 4:30 p.m.
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost & Registration: visit rolfgates.com

Class & program schedules

Edward-Elmhurst Health & Fitness offers hundreds of classes each week, taught by experienced, certified fitness instructors. Many classes are offered for FREE with your membership.

Current classes

The following exercise schedules are available to print.

Land Group Exercise: Fall 2017
Aquatic Exercise: Fall 2017
Children's Programming: September 2017 – February 2018
Mind & Body Fitness Classes: Fall 2017
Adult Specialty Classes: 2017
Pre- and post-natal exercise classes: January 2017 - December 2017

Note: if you have difficulty opening the schedules, download the latest free version of Adobe Acrobat Reader.

Workshops

Free Your Shoulders

Julie Groves, RYT will guide you through this workshop. Explore yoga poses (asanas) designed to create more freedom in the areas of the shoulders, upper back, neck and chest. These areas of the body hold a great deal of tension. Open the gateway to the heart by freeing the shoulders. All levels welcome.

Dates: Sunday, November 12 (one day workshop)
Time: 1:30 – 3:30 p.m.
Location: Edward-Elmhurst Health & Fitness - Seven Bridges
Cost: Members: $20, Non-members: $30
Register:
Online: Click here
Call: (630) 646-7913
Email: jenny.ibrahim@eehealth.org
In person: At the Service Desk