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Dave Novak was sick and tired of being overweight and out of shape.

Are you going through a big life change? We all do at some point. Learn 10 strategies to help you move on to the next phase.

As you notice your body changing with age, a few preventative measures can help make your 50s fabulous and set you up for the next decade.

The fitness industry has become so large, it can seem like the options are never-ending. Here's how to find the perfect fit.

Kelly Sopher attributes her 60-pound weight loss and new lifestyle to these two supports.

Research has found that excess sugar actually causes more problems than we ever imagined.

Cardiac rehabilitation is a key first step for recovery after a heart attack.

Medical weight loss is a journey.

A diet for diabetes consists of eating healthy foods in moderate amounts and sticking to three regular mealtimes (and possibly additional small...

Learn seven heart-healthy reasons why regular cardiovascular work belongs in your exercise plan.