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Bad headaches can make you wonder if they’re migraines. How do you tell the difference?

Try these spirit-lifting strategies during the holidays -- and throughout the year.

In addition to improving your physical health, daily stretching is a great tool to help reduce stress and calm the mind.

Try focusing on these tips one at a time.

When traumatic incidents happen, they catch everyone off guard.

Are you going through a big life change? We all do at some point. Learn 10 strategies to help you move on to the next phase.

What if you didn’t need that favorite food to comfort yourself?

Although men are less likely to be diagnosed with anxiety than women, and less likely to receive treatment for it, there’s no denying that they get...

Be on the lookout for these common symptoms of cancer-related mood changes, and get tips for managing mood swings.

Have you ever noticed how doing an activity you enjoy can calm you down? The creative arts has an even greater purpose for people struggling with...