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If you’re like many parents, the school year can be stressful. Very stressful. How can you get through the school year without losing your mind?

With the right plan, finding time to work out during the holidays can be surprisingly simple.

If you smoke, your doctor has probably already told you that you need to quit.

Everyone gets old. The good news is that you don’t have to take it lying down.

There’s nothing weak about focusing on your emotional well-being.

Often referred to as the “silent killer,” high blood pressure contributes to heart disease, heart attack, stroke and other health problems.

Bad headaches can make you wonder if they’re migraines. How do you tell the difference?

COVID-19 fatigue is setting in. How can you cope until you are able to receive the vaccine?

Don’t let your gym’s closure put an end to your workout routine.

You play an important role in your loved one’s recovery from a heart attack.