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Learn practical ways to add self-care to your busy schedule.

Mental health experts expect that for some people, the COVID-19 pandemic will cause post-traumatic stress disorder (PTSD).

Ritli uses DBT, CBT and patient-centered counseling approaches.

Various individuals experience the impact of mental health issues in distinct ways, and the journey to recovery varies from person to person. At...

Caregiving for a loved one battling cancer can be stressful in the best of times. And the stress is often magnified during the holidays and...

Healing often requires care that goes beyond medicine.

It can be hard enough to manage your own life; add the well-being of someone else to the mix and it’s a recipe for stress.

Resolutions, no matter how small, can be great challenges. They motivate us to try something different, inspired by the fresh start of a new...

Heart health varies widely depending on your lifestyle choices. Yes, genes play a role in heart disease. But we also have a good amount of control...

As the pandemic drags on, regular outbursts of anger are becoming the norm. How can you manage your feelings in healthy ways?