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Cardiac rehab key to recovery and new lifestyle

The goal of cardiac rehab is to integrate fitness and wellness into your daily life after a heart attack, heart failure or a heart procedure.

6 back-to-school checklist items for parents

Besides school supply shopping, there are some things parents should do in the summer to make sure their child will be at their best when school...

Is too much caffeine bad for you?

How much is too much caffeine? Learn about the caffeine content of several common beverages and the side effects of too much caffeine.

Heavy lifting: Physician weightlifting for personal growth and patient motivation

Doug Tran, M.D., spends his workdays treating patients and his off hours following a strict training program.

Scared safe: Have healthy fun on Halloween

Besides keeping an eye on their candy intake, you may want to review some basic safety rules with your kids before they head out on Halloween.

5 fitness myths debunked

Read on and learn the whole truth.

Cardiac rehab helps patients feel like themselves again

Learn why cardiac rehab is a key part of treatment for heart disease.

How to tell if your baby has a feeding problem

A baby may have a feeding problem when they can’t eat or drink enough of the right things to stay healthy. Learn common red flags.

How to ease muscle soreness as you fall into fitness

Whether it’s the cold weather or the extra calories from those delicious holiday feasts, now is the time of year when most people think about...

Cooking is more fun with kids

It’s a great idea to get kids working in the kitchen, even at a young age.

Page 3 of 13 | Results 21 - 30 of 121