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Research suggests that a greater sense of purpose and meaning in life is also associated with better physical and mental health.

Jumpstart Your Health is a year-long lifestyle change program designed to help people lose weight, increase activity and prevent disease.

Feel more confident and comfortable in your relationships by giving friends and family direction of how they can help.

When you’re in pain, it’s not easy to figure out how bad it is.

The sneezing, wheezing and watery eyes that come with common allergies could be a risk factor for heart disease, according to a recent study.

Give yourself the gift of health. Try these 10 tips to stay healthy over the holidays and start the new year off right.

A crisis prevention institute instructor, Hill helps train people to recognize tense situations and teaches them the skills to keep those...

For many people, the holiday season is far from the most wonderful time of the year.

In acupuncture and Chinese medicine, we view the body and mind as inextricably connected and treat it as such.

When you’ve repeatedly tried to lose weight and nothing worked, you might feel discouraged and give up. Or, you might try something else.