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Go ahead and enjoy that weekly omelet as part of a healthy, well-balanced diet.

High blood pressure now begins with a reading of 130/80, instead of 140/90.

Going through treatment can be challenging both physically and emotionally. Add work to the equation and it can be even more daunting.

Smoking is an addictive habit that can be difficult to break. So, when your loved one decides to quit, your support plays an important part in...

With the COVID-19 pandemic and travel restrictions, planning a summer trip will require a little bit more research.

Research suggests it's not just what you eat that’s important, it’s also the timing of your meals before bedtime.

Getting in shape can be as simple as walking.

Hillary was always overweight, even as a child. Here, she tells you in her own words about her transformational weight loss journey.

Ever have a worried thought or image repeat in your head? When thoughts become obsessive or all-consuming, it can be distressing and disruptive.

Learn about 10 common symptoms that could indicate a serious health issue.