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Knowing, acting on heart attack symptoms could be a lifesaver

“With heart attacks, minutes count,” says Adam Johnson, Service Line Director, Emergency Medicine & Urgent Care Services, Elmhurst Hospital.

10 last-minute marathon and half marathon tips

With the big day quickly approaching, check out our last-minute tips for marathon/half marathon day survival.

Runners go for three-peats in the Healthy Driven Running Series

Three runners prepare for the 2017 Healthy Driven Running Series.

Cancer Treatment - Winter Exercises

Learn about different forms of exercise as you undergo cancer treatment this winter.

COVID-19 one year later: 7 steps to make health a priority

Our struggles and challenges this year remind us about the importance of health — because when it starts to fail, so does everything else around us.

Dietitians share how to make your favorite food healthier

We all have our go-to comfort food. Maybe it’s a favorite dish from growing up or a go to meal that leaves us satisfied in the body and mind. It is...

Change your thinking, lose the weight

So many people struggle with their weight. It’s not as if we aren’t trying, but losing weight isn’t as simple as eating less and exercising more.

How to adjust to being an empty nester

Your child has gone to college and now there’s a huge void. While your college student adjusts to a new beginning, for you it may feel like an end.

10 tips to manage stress and anxiety under the stay-at-home order

Look for these signs of stress and anxiety, and get 10 tips for managing stress during the quarantine.

Resilience possible in the face of chronic illness diagnosis

Being diagnosed with a chronic disease can be terrifying and mentally debilitating. Managing the diagnoses requires resilience, a positive attitude...

Page 17 of 18 | Results 161 - 170 of 177