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The good news: you have the power to be proactive.

Working out isn’t a fad. It’s not a phase. It’s life.

Don’t let your gym’s closure put an end to your workout routine.

A recent study suggests that even healthy, slim adults can improve their heart health by cutting a few calories each day from their diet.

As you notice your body changing with age, a few preventative measures can help make your 50s fabulous and set you up for the next decade.

Though your age and having a family history of stroke make you more susceptible to stroke, there are some factors you can control.

Research finds swimming lessons are beneficial for children starting around age 1 and may lower drowning rates.

Recent studies have indicated that women who carry more weight around their belly are at greater risk for heart attack than women who carry their...

Your daily choices can ultimately make you healthier over time — and just may reduce your risk for cancer.

Cardiac rehabilitation is a key first step for recovery after a heart attack.