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Gingerbread Frappe Martini

Gingerbread Frappe Martini Nutrition Facts: Per serving: Calories: 123, Carb: 18 g, Protein: 2 g, Fat: 0 g, Sodium: 41 mg, Sugar 12 g...

Aileen Waldschmidt, LDN, RD

Aileen Waldschmidt is a licensed, registered dietitian and Bariatric Program Coordinator with Edward-Elmhurst Health.

What should you eat if you have diabetes?

If you have diabetes, what you eat can greatly impact your overall health and how you feel.

Not just eye candy: How to choose the best sunglasses to protect your eyes

Choosing the right pair of sunglasses can be like trying to understand the nutrition label on the backside of your favorite snack.

Apple Cranberry Pecan Salad

Apple Cranberry Pecan Salad Nutrition Facts: Per serving: Calories: 273, Carb: 36 g, Fat: 13 g, Protein: 6 g, Sodium: 446 mg, Sugar: 30...

Arugula and Spinach Salad

Arugula and Spinach Salad Nutrition Facts: Per serving: Calories: 264, Carb: 3 g, Fat: 20 g, Protein: 20 g, Sodium: 224 mg, Sugar: 1...

Grilled Chicken Garden Salad

Grilled Chicken Garden Salad Nutrition Facts: Per serving: Calories: 203, Carb: 13 g, Fat: 7 g, Protein: 22 g, Sodium: 224 mg, Sugar: 11...

Witches broomsticks

Witches Broomsticks Nutrition Facts: Per serving: Calories: 23, Carbs: 2 g, Fat: 1 g, Protein: 3 g, Sodium: 74 mg, Sugar 1 g Cook...

Mediterranean Cheese Spread

Mediterranean Cheese Spread Nutrition Facts: Per serving: Calories: 80, Carb: 3 g, Protein: 4 g, Fat: 6 g, Sodium: 214 mg Cook Time: 30...

Eat this or that: Eating well and fighting cancer

A healthy diet can help you feel better, fight infections and keep your body strong.

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