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Audio only Weight is a topic that sparks an emotional reaction in almost everyone. But for some, weight and eating can become the focus of a...

In this episode, Dr. G and his guest break down some common misconceptions about meditation, and explain how it’s good for well-being and how to...

The impact of social media on our kids’ health.

You’d be surprised by how closely the mind and gut work together.

Dr. G and his guests discuss the ways pets can improve our mental and physical health.

Audio only It’s that time of year when every day seems long and dark. You’ve probably heard of winter blues —you’ve...

Dr. G and his guest

Audio only Thanks to COVID-19, life as we know it hasn’t been “normal” for a while now. The novel coronavirus, and the health...

Learn more about cannabidiol (CBD), how it works and whether it’s beneficial to your health.

Parents and guardians, learn your role in helping kids develop and maintain a healthy mental outlook.