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Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...

There is a huge benefit to sitting still and focusing on something simple, like breathing.

Mindfulness meditation can help you confront your feelings and cravings and take control of your actions.

A long walk outside, away from technology, is like meditation. It can recharge you from the inside out.

There’s something to be said for the mind’s power to heal the body.

Watch this Endeavor Health® Weight Management FAQ video featuring Anne Marie Fetter, APRN.

Your body was built to move. It’s how you were made. That’s why it’s so important for your health to keep moving — even during cancer treatment.

Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax.

Concerns about coronavirus are absolutely warranted. However, it’s critical that we are measured in our concern and not let our anxiety get the...

Try these spirit-lifting strategies during the holidays -- and throughout the year.