In this video, Anne Marie Fetter, APRN, discusses things you can do today to start a healthier lifestyle and help you maintain your weight, including:

• Start a food diary, looking the quality and quantity of the food
• Aim for 64 ounces of water a day
• Exercise (e.g., walk at a brisk pace for 30 minutes, five times a week)
• Sleep for 7-8 hours a night
• Decrease stress through meditation, music, etc.

Watch the video to learn more.

The decision to start a new weight loss journey is a deeply personal one. We understand the uncertainties involved and we're here to help. 

Ask Endeavor is a resource you can use to get answers to commonly asked questions, directly from our weight loss experts at Endeavor Health^® Weight Management.

Have specific questions? Give us a call at 331-221-6100.