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10 best exercises for senior adults

What’s the secret of longevity? Exercise, of course!

Stiff joints? Why you should keep moving with arthritis

The more you move your joints, the stronger the supporting muscles become, leading to less pain and better stability.

Cardiac rehab helps patients feel like themselves again

Learn why cardiac rehab is a key part of treatment for heart disease.

How to work out at home

Stuck indoors? You can still work out.

7 cardio workout tips to try this winter

The holiday season is all about indulgence. Sweets, gifts, parties, food. And the fun often begins even before we roast a Thanksgiving turkey. Once...

How to deal with a major life change

Are you going through a big life change? We all do at some point. Learn 10 strategies to help you move on to the next phase.

Food as fuel before, during and after a workout

As you get ready to hit the gym or running trail, don’t forget to feed your body to give it the fuel it needs before, during and after your workout.

Stick together, stay healthy together

Be proactive about your health and self-care and give your relationship a little spark.

Stay active during cancer treatment

Keep moving during treatment — the benefits are endless.

What to do the night before the marathon

These tips will get you in shape the day and night before the big race.

Page 11 of 18 | Results 101 - 110 of 174