Naperville

ImgFitnessNVJenAlberto

Jen Alberto

Education:

  • B.S. Exercise Science, University of Illinois at Chicago

 

Certifications:

  • ACE Personal Trainer

 

Specialties/Experience:

  • Weight management
  • Exercise technique
  • Stroke survivors
  • Cerebral palsy
  • Post rehab

 

Fitness Philosophy: "Your key to health: determination, discipline, and dedication."

ImgFitnessNVRobertBaranowski

Rob Baranowski

Education:

  • B.S. Kinesiology, Indiana University, Bloomington

 

Certifications:

  • ACE Personal Trainer

 

Specialties/Experience:

  • Special populations
  • Hockey conditioning

 

Fitness Philosophy: "Make It Happen."

ImgFitnessNVMaryBielawski

Mary Bielawski

Education:

  • B.S. Nutrition and Dietetics, Northern Illinois University

 

Certifications:

  • ACE Personal Trainer
  • NETA Pilates
  • GMP Fitness - Postural Analysis Specialist
  • Powder Blue Productions - PiYo

 

Specialties/Experience:

  • Nutrition
  • Weight loss
  • Balance
  • Flexibility
  • Plyometric
  • Prenatal & post partum exercise
  • 5K & triathlon conditioning
  • Special populations

 

Fitness Philosophy: "Don't live to eat, eat to live. Never have the same workout twice. A healthy you is a happy you!"

imgFitnessNVMaryBina

Mary Bina

Education:

  • B.S. Physical Education; Minor - Health Education, Northern Illinois University

 

Certifications:

  • NASM Certified Personal Trainer since 2012
  • NASM Sr. Fitness Specialist
  • Silver Sneakers Instructor Certified

 

Specialties/Experience:

  • Senior fitness
  • Weight loss
  • Training with free-weights

 

Fitness Philosophy: "Always work hard toward a goal and never give up! We may work harder at times or not so hard at times, but we NEVER give up"

Online personal training request

imgfitnessNVJohnDePasquale

John DePasquale

Education:

  • B.S. in Exercise Science - North Central College

 

Certifications:

  • Certified Strength & Conditioning Specialist (CSCS)
  • AHA CPR/AED

 

Specialties/Experience:

  • Strength training
  • Muscle gain
  • Weight loss

 

Fitness Philosophy: "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."

ImgFitnessNVHeatherGrier

Heather Grier

Education:

  • B.S. Exercise Science & Fitness, Illinois State University

 

Certifications:

  • ISSA Certified Fitness Trainer

 

Specialties/Experience:

  • General and special population
  • Sport-specific
  • Sports conditioning
  • Pre/post-natal

 

Fitness Philosophy: "Nothing good comes easily."

imgfitnessNVJeffHall

Jeff Hall

Certifications:

  • ACE Certified Personal Trainer
  • AHA CPR/AED

 

Specialties/Experience:

  • Boxing/kickboxing/MMA
  • Former amateur and professional MMA fighter
  • Taught 3 years at Hackneys combat, 4 years at Title Boxing Club, 1 year at UFC gym
  • Kids
  • Special needs
  • Athletes
  • General and special population

 

Fitness Philosophy: “Winners make goals, losers make excuses.”

imgFitnessNVTriciaHutton

Tricia Hutton

Education:

  • B.A. Journalism and Psychology, Indiana University

 

Certifications:

  • ACE Certified Personal Trainer
  • Healthy Moms Certificate in Perinatal
  • Fitness and Wellness

 

Specialties/Experience:

  • General fitness
  • Weight loss training
  • Strength training
  • 5K
  • Marathon
  • Beginner running training
  • Pre/post-natal

 

Fitness Philosophy: "Exercise and fitness can help you to accomplish and enjoy more things; and make it fun!"

Online personal training request

ImgFitnessNVTonyMangiaguerra

Tony Mangiaguerra

Education:

  • B.S. Physical Education/Exercise Science; Minor - Health Studies, Eastern Illinois University

 

Certifications:

  • NASM Certified Personal Trainer

 

Specialties/Experience:

  • Functional fitness training
  • Body fat loss
  • Sports-specific training
  • General fitness & strength training

 

Fitness Philosophy: "Fitness should be fun, safe and customized to meet the needs of the individual."

imgfitnessNVJamailMays

Jamail Mays

Education:

  • B.A. Athletic Training- North Central College

 

Certifications:

  • Licensed Athletic Trainer- State of Illinois
  • Certified Athletic Trainer- NATA
  • Performance Enhancement Specialist- NASM
  • CPR and AED Certified- AHA

 

Specialties/Experience:

  • Sports specific conditioning
  • Runners’ strength conditioning
  • Running video gait analysis
  • Post-rehab return to sport conditioning
  • General fitness and strength training

 

Fitness Philosophy: “You don’t have to be great to start, but you have to start to be great.”

ImgFitnessNVGeorgiaMcDaniel

Georgia McDaniel

Education:

  • B.S. Education/Physical Education, University of Pittsburgh
  • MED Education/Physical Education, University of Pittsburgh

 

Certifications:

  • ACE Personal Trainer
  • SCW Personal Trainer
  • Group Strength

 

Specialties:

  • Aquatics
  • General fitness and strength
  • Older adults

 

Fitness Philosophy: "Use the tools available to maximize your physical, mental and emotional fitness regardless of your age or fitness level."

imgfitnessNVKenMiller

Ken Miller

Education:

  • B.S. in Exercise Science, Elmhurst College

 

Certifications:

  • ACE Personal Trainer
  • AHA CPR Certified

 

Specialties:

  • Sport specific strength & conditioning

 

Fitness Philosophy: "If it doesn’t challenge you, it doesn’t change you."

Online personal training request

ImgFitnessNVTamraMoog

Tamra Moog

Certifications:

  • ACE Certified Personal Trainer
  • Powerhouse Pilates Mat
  • ISCA Level I Kickboxing
  • BOSU Integrated Balance Training
  • Golf Conditioning Specialist

 

Specialties:

  • Functional exercises
  • Weight loss
  • Corrective muscle imbalances

 

Fitness Philosophy: "Anything worth having is worth working for."

ImgFitnessNVReneeNelson

Renee Nelson

Certifications:

  • ACE Certified Personal Trainer
  • Powerhouse Pilates Mat
  • ISCA Level I Kickboxing
  • BOSU Integrated Balance Training
  • Golf Conditioning Specialist

 

Specialties/Experience:

  • Group Fitness Instructor 20+ yrs.
  • Kickboxing 15 yrs.
  • Water aerobics 15 yrs.
  • Sport-specific
  • Brown belt Tae Kwon Do

 

Fitness Philosophy: “You can work hard and still have fun. A balanced body is a happy body.”

imgfitnessNVAngieRuggiero

Angie Ruggiero

Education:

  • B.S. in Exercise Science- North Central College.

 

Certifications:

  • ACE Certified Personal Trainer
  • AHA CPR/AED

 

Specialties/Experience:

  • Physical therapy aid
  • Sports specific strength & conditioning
  • Softball & basketball skills training & conditioning
  • Hockey off-ice training
  • Senior population
  • Parkinson population

 

Fitness Philosophy: “You may not fall in love with the process, but you will fall in love with the results.”

imgfitnessNVEmilySiekerski

Emily Siekierski

Certifications:

  • ACSM Certified Personal Trainer
  • AHA CPR/AED

 

Specialties/Experience:

  • Injury prevention
  • Strength training/weight loss
  • Functional training
  • Dance and sports specific exercises

 

Fitness Philosophy: “Your personal best is good enough.”

imgfitnessNVOrvilleSweeney

Orville Sweeney

Education:

  • MBA in International Business, 1992 University of New Haven
  • B.S. in Sports Industry Management, 1992 University of New Haven

 

Certifications:

  • U.S. Track & Field (USATF) Certified Coach
  • American Sports Education Program Certified Coach
  • NASM Certified Personal Trainer
  • AED/CPR Certified

 

Specialties/Experience:

  • Collegiate and High School Track & Field Coach
  • Former Track & Field Olympian
  • Over 20 years of experience in cross sports training and fitness

 

Fitness Philosophy: "Exercise is the key to a healthy and longer life.” “Do not wait for tomorrow, start living today.”

ImgFitnessNVKarenWick

Karen Wick

Education:

  • B.S. Physical Education; Minor - Nutrition, Western Illinois University

 

Certifications:

  • ACE Personal Trainer; ACE Healthy Lifestyle and Weight Management; Johnny G Spinning; United States Cycling Federation Coach
  • ACE Healthy Lifestyle & Weight Management
  • Johnny G Spinning
  • United States Cycling Federation Coach

 

Specialties/Experience:

  • Nutrition consultant
  • Cycling instructor since 1997

 

Fitness Philosophy: "Nothing is more important than your health. Balancing your life with consistent cardio and strength exercises and good nutrition makes a person healthy and powerful."

Online personal training request