Naperville

ImgFitnessNVJenAlberto

Jen Alberto

Education:

  • B.S. Exercise Science, University of Illinois at Chicago

Certifications:

  • ACE Personal Trainer

Specialties:

  • Weight Management
  • Exercise Technique
  • Stroke Survivors
  • Cerebral Palsy
  • Post Rehab

Fitness Philosophy: "Your key to health: determination, discipline, and dedication."

ImgFitnessNVRobertBaranowski

Rob Baranowski

Education:

  • B.S. Kinesiology, Indiana University, Bloomington

Certifications:

  • ACE Personal Trainer

Specialties:

  • Special Populations
  • Hockey Conditioning

Fitness Philosophy: "Make It Happen."

ImgFitnessNVMaryBielawski

Mary Bielawski

Education:

  • B.S. Nutrition and Dietetics, Northern Illinois University

Certifications:

  • ACE Personal Trainer
  • NETA Pilates
  • GMP Fitness - Postural Analysis Specialist
  • Powder Blue Productions - PiYo

Specialties:

  • Nutrition
  • Weight Loss
  • Balance
  • Flexibility
  • Plyometric
  • Prenatal & Post Partum Exercise
  • 5K & Triathlon Conditioning
  • Special Populations

Fitness Philosophy: "Don't live to eat, eat to live. Never have the same workout twice. A healthy you is a happy you!"

imgFitnessNVMaryBina

Mary Bina

Education:

  • B.S. Physical Education; Minor - Health Education, Northern Illinois University

Certifications:

  • NASM Certified Personal Trainer since 2012
  • NASM Sr. Fitness Specialist
  • Silver Sneakers Instructor Certified

Specialties:

  • Senior Fitness
  • Weight Loss
  • Training with Free-Weights

Fitness Philosophy: "Always work hard toward a goal and never give up! We may work harder at times or not so hard at times, but we NEVER give up"

Online personal training request

imgfitnessNVJohnDePasquale

John DePasquale

Education:

  • B.S. in Exercise Science - North Central College

Certifications:

  • Certified Strength & Conditioning Specialist (CSCS)
  • AHA CPR/AED

Specialties:

  • Strength Training
  • Muscle Gain
  • Weight Loss

Fitness Philosophy: "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."

ImgFitnessNVBevEhlebracht

Bev Ehlebracht

Education:

  • AAS College of DuPage
  • AAS Physical Therapy Assistant

Certifications:

  • ACE Personal Trainer
  • AEA Aqua Certified
  • Group Strength Certified
  • Heart Zones - Personal Training & Cycling
  • Mat Pilates Certified

Specialties:

  • Heart Rate Training
  • Weight/Fitness Training
  • Functional Fitness Training
  • Triathlon Training

Fitness Philosophy: "Move every day! A workout makes you better than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit."

ImgFitnessNVHeatherGrier

Heather Grier

Education:

  • B.S. Exercise Science & Fitness, Illinois State University

Certifications:

  • ISSA Certified Fitness Trainer

Specialties:

  • General and Special Population
  • Sport-Specific
  • Sports Conditioning
  • Pre/Post-natal

Fitness Philosophy: "Nothing good comes easily."

imgFitnessNVTriciaHutton

Tricia Hutton

Education:

  • B.A. Journalism and Psychology, Indiana University

Certifications:

  • ACE Certified Personal Trainer
  • Healthy Moms Certificate in Perinatal
  • Fitness and Wellness

Specialties:

  • General Fitness
  • Weight loss training
  • Strength training
  • 5K
  • Marathon
  • Beginner running training
  • Pre and Post Natal

Fitness Philosophy: "Exercise and fitness can help you to accomplish and enjoy more things; and make it fun!"

Online personal training request

imgFitnessNVThomasLafser

Tom Lafser

Certifications:

  • ACE Certified Personal Trainer
  • Licensed Zumba, Zumba Toning, Zumba Sentao, Zumba Step, Aqua Zumba
  • Certified Spin Instructor
  • TRX Training

Specialties:

  • General Fitness & Group Fitness
  • Strength Training
  • Weight Loss
  • Tabata
  • Circuit Training

Fitness Philosophy: "Everyone takes that first step on their fitness journey. Find something you enjoy and take that first leap!"

ImgFitnessNVMichaelMalczewski

Michael Malczewski

Education:

  • B.S. Industrial Technology, Northern Illinois University

Certifications:

  • ISSA Certified Fitness Trainer
  • NSCA Professional Member

Specialties:

  • Weight Loss
  • Motivation
  • Toning
  • Body Building
  • Sports Conditioning
  • General Fitness

Fitness Philosophy: "Exercise needs to be a part of your lifestyle, not an afterthought. Once you have this mindset, any fitness goal can be achievable."

ImgFitnessNVTonyMangiaguerra

Tony Mangiaguerra

Education:

  • B.S. Physical Education/Exercise Science; Minor - Health Studies, Eastern Illinois University

Certifications:

  • NASM Certified Personal Trainer

Specialties:

  • Functional Fitness Training
  • Body Fat Loss
  • Sports-Specific Training
  • General Fitness & Strength Training

Fitness Philosophy: "Fitness should be fun, safe and customized to meet the needs of the individual."

imgfitnessNVJamailMays

Jamail Mays

Education:

  • B.A. Athletic Training, North Central College

Certifications:

  • Licensed Athletic Trainer, State of Illinois
  • Certified Athletic Trainer, NATA
  • Performance Enhancement Specialist, NASM
  • CPR and AED Certified, AHA

Specialties:

  • Sports Specific Conditioning
  • Runners’ Strength Conditioning
  • Running Video Gait Analysis
  • Post-Rehab Return to Sport Conditioning
  • General Fitness and Strength Training

Fitness Philosophy: "You don’t have to be great to start, but you have to start to be great."

Online personal training request

ImgFitnessNVGeorgiaMcDaniel

Georgia McDaniel

Education:

  • B.S. Education/Physical Education, University of Pittsburgh
  • MED Education/Physical Education, University of Pittsburgh

Certifications:

  • ACE Personal Trainer
  • SCW Personal Trainer
  • Group Strength

Specialties:

  • Aquatics
  • General Fitness and Strength
  • Older Adults

Fitness Philosophy: "Use the tools available to maximize your physical, mental and emotional fitness regardless of your age or fitness level."

imgfitnessNVKenMiller

Ken Miller

Education:

  • B.S. in Exercise Science, Elmhurst College

Certifications:

  • ACE Personal Trainer
  • AHA CPR Certified

Specialties:

  • Sport Specific Strength & Conditioning

Fitness Philosophy: "If it doesn’t challenge you, it doesn’t change you."

ImgFitnessNVTamraMoog

Tami Moog

Certifications:

  • NASM Certified Personal Trainer
  • Corrective Exercise Specialist

Specialties:

  • Functional Exercises
  • Weight Loss
  • Corrective Muscle Imbalances

Fitness Philosophy: "Anything worth having is worth working for."

ImgFitnessNVReneeNelson

Renee Nelson

Certifications:

  • ACE Personal Trainer
  • Powerhouse Pilates Mat
  • ISCA Level 1 Kickboxing
  • BOSU Integrated Balance Training
  • Golf Conditioning Specialist

Specialties:

  • Group fitness instructor (20 years)
  • Kickboxing (10 years)
  • Water (10 years)
  • Sport specific training

Fitness Philosophy: "You can work hard and still have fun!"

Online personal training request

ImgFitnessNVLisaReid

Lisa Reid

Education:

  • M.S. Exercise Physiology, North Central College
  • B.S. Exercise Science, Benedictine University

Certifications:

  • ACE Personal Trainer

Specialties:

  • Beginners
  • General Fitness
  • Special Populations

Fitness Philosophy: "To be successful, make exercise a part of your lifestyle not a quick fix."

imgFitnessNVIanRissman

Ian Rissman

Certifications:

  • NPTI Certified Personal Trainer
  • AHA CPR Certified

Specialties:

  • Weight loss
  • Muscle gain

Fitness Philosophy: "Take the road less traveled because when you succeed, not many can say they have done the same. Be different!"

imgFitnessNVBrittanySmith

Brittany Smith

Education:

  • B.S. In Exercise Science, Illinois State University

Certifications:

  • NCCPT Certified Personal Trainer
  • AHA CPR/AED

Specialties:

  • Youth Sports Enhancement & Conditioning
  • Adult/Childhood Obesity
  • Senior Population

Fitness Philosophy: "Motivation is what gets you started, habit is what keeps you going."

imgfitnessNVEricThiesen

Eric Theisen

Education:

  • B.S. in Exercise Science, Illinois State University

Certifications:

  • ACSM Certified Personal Trainer
  • AHA CPR/AED

Specialties:

  • Functional Strength Training
  • Aerobic Training
  • TRX Training
  • Stability & Balance
  • Core Strengthening
  • General Population

Fitness Philosophy: "Small progressive actions can create impactful and lasting change."

ImgFitnessNVKarenWick

Karen Wick

Education:

  • B.S. Physical Education; Minor - Nutrition, Western Illinois University

Certifications:

  • ACE Personal Trainer; ACE Healthy Lifestyle and Weight Management; Johnny G Spinning; United States Cycling Federation Coach
  • ACE Healthy Lifestyle & Weight Management
  • Johnny G Spinning
  • United States Cycling Federation Coach

Specialties:

  • Nutrition Consultant
  • Cycling Instructor since 1997

Fitness Philosophy: "Nothing is more important than your health. Balancing your life with consistent cardio and strength exercises and good nutrition makes a person healthy and powerful."

Online personal training request