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Keeping your heart healthy is not something you may think about every day. But you should.

Some days, there just isn’t enough time to accomplish everything we have on our ‘to-do’ list. During the holidays, our list of tasks is even...

Mary Bielawski, a personal trainer at Edward-Elmhurst Health & Fitness, provides tips to keep your family on the move and inspire them to eat...

It can be easy to feel tired by the time the big man in the red suit arrives. For cancer patients, the feeling of fatigue is entirely different.

Jumpstart Your Health is a year-long lifestyle change program designed to help people lose weight, increase activity and prevent disease.

Each time you take your baby to the pediatrician, you hear numbers related to how she is growing. But where do the numbers come from and what do...

There are many scientifically validated benefits related to gratitude practice. Learn how you can grow gratitude in your own life.

Fatigue is one of the most common side effects of cancer and its treatment.

The American Diabetes Association (ADA) recently published updates to the Standards of Care 2023.

Learn seven heart-healthy reasons why regular cardiovascular work belongs in your exercise plan.