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Colder temperatures shouldn’t discourage you from outdoor activity.

The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...

Danica shares how good friends can keep you healthy, and the important traits she looks for in a friend.

As you build a regular yoga practice, you could start with the following nine yoga poses.

How many times have you vowed to “live healthier” in the new year, then had the vow fall to the wayside because it felt too big to tackle? We’ve...

The following chair exercises are low-impact exercises that can help to reduce wear and tear on your joints, and can also help you burn calories...

As we get older, lean muscle mass significantly decreases, increasing the risk for falls and fractures.

These days, most of our daily moves are tracked by some type of technology. Much of it is our own doing. Smartwatches and smartphones monitor our...

Your risk of being diagnosed with colon cancer can be reduced by as much as 25 percent through weight lifting.

Desk job? Don't finish the day with hunched shoulders and a sore back.