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Resolutions, no matter how small, can be great challenges. They motivate us to try something different, inspired by the fresh start of a new...

Hiking is a fun outdoor activity, and it’s a great way to get your heart rate up, manage your weight, reduce stress and lift your mood.

Like most people, Mary Bis knew she wanted to live a long and healthy life, she just needed some additional measures to help get her health under...

Choosing the right diet for your lifestyle isn’t easy. How do you know which diet is right for you? It depends on your goal.

Weighted blankets attempt to re-create the comfort and relief derived from a warm hug.

A recent study suggests that even healthy, slim adults can improve their heart health by cutting a few calories each day from their diet.

Once you have completed your breast cancer treatment, you may continue to experience symptoms that can be challenging.

Nearly half of the nation’s girls are unhappy with their bodies. Use these tips to promote a healthy body image in your kids.

Trying to keep up with current information on car seat safety can be exhausting for parents. But this is one detail you want to get right.

If your goal is to lose weight, gain lean muscle or spend less time in the gym, you should make the push-up a staple of your exercise routine.