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Following gastric bypass surgery, Jovan was determined to learn the proper way to exercise and lose weight.

A day off from work doesn’t mean you should take a day off from exercise.

It’s never too late to make family health a priority. Here are eight things you can do to get healthy together.

As you get ready to hit the gym or running trail, don’t forget to feed your body to give it the fuel it needs before, during and after your workout.

There are many core exercises that don't involve doing a situp or a crunch.

The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...

Injuries are a concern when running. Fortunately, there are things you can do to minimize your chances of getting hurt.

If you have back pain, ask your doctor about some of these stretches and exercises.

Falling is dangerous because it can result in significant physical consequences, such as broken bones or a traumatic brain injury.

The American Heart Association notes that every hour of brisk walking could increase some people’s life expectancy by two hours.