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If you’ve had a heart attack, you could be in danger of having a stroke. Learn more about the connection between the two.

Go ahead and enjoy that weekly omelet as part of a healthy, well-balanced diet.

“Heart healthy” means you’re sticking to a calorie level that helps keep you at a healthy weight.

Working out isn’t a fad. It’s not a phase. It’s life.

Practicing self-care can help you and your family be better equipped to get through this challenging time together.

A recent study suggests that even healthy, slim adults can improve their heart health by cutting a few calories each day from their diet.

With just a few smart strategies for meal planning and shopping, it’s possible to enjoy heart-healthy, varied and delicious meals that won’t break...

Have your child’s eating habits gotten unhealthy and out of control? How can you help your child shed those extra pounds for better lifelong health?

Try focusing on these tips one at a time.

It’s normal and acceptable to enjoy an indulgent meal from time to time, just don’t make it a regular occurrence.