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Keeping your heart healthy is not something you may think about every day. But you should.

Preparing for chemotherapy and the potential side effects that come with it can help clear up uncertainty and ease stress.

Stress levels are unavoidably high during a divorce. How can you make it through the breakup without breaking down?

They say that a dog is man’s best friend, but studies suggest that your dog could also be heart-friendly. What is the association between pet...

Stressful news, like the death of a loved one, can set the stage for a heart attack or stroke.

There’s something about shifting your focus off yourself and onto others in a positive way that lifts the dark clouds.

Pain should not be a constant companion.

Make self-care a priority!

Take a few moments to care for your body before and after your runs.

Many adults are turning to journaling for the mental health benefits. Learn about four benefits.