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How to cope with COVID-19 until you get the vaccine

COVID-19 fatigue is setting in. How can you cope until you are able to receive the vaccine?

COVID-19 one year later: 7 steps to make health a priority

Our struggles and challenges this year remind us about the importance of health — because when it starts to fail, so does everything else around us.

Get relief from period cramps and PMS

Each month, you know it’s coming. You start to feel irritable, bloated. Then your period strikes and those painful cramps really set in. Your...

How to combat loneliness and protect your health

One in five Americans say they feel lonely or socially isolated. And it hurts.

Make the most of the summer of 2021

The summer of 2021 looks promising, thanks to rising vaccination rates and fewer cases of COVID-19.

How to deal with a toxic person in your life

Have you ever spent time with someone and left feeling down, frustrated or drained of energy? Does it happen often when you’re with this person?

Yoga poses for beginners

As you build a regular yoga practice, you could start with the following nine yoga poses.

Hot flashes anyone? Answers to your questions about menopause

What can you expect with menopause? How can you make the transition easier? Get answers to your questions.

How to not be a helicopter parent

Do you hover over your child and then rescue them whenever trouble arises? There’s a difference between being an over-involved parent and an...

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