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How to adjust to being an empty nester

Your child has gone to college and now there’s a huge void. While your college student adjusts to a new beginning, for you it may feel like an end.

10 tips to manage stress and anxiety under the stay-at-home order

Look for these signs of stress and anxiety, and get 10 tips for managing stress during the quarantine.

Resilience possible in the face of chronic illness diagnosis

Being diagnosed with a chronic disease can be terrifying and mentally debilitating. Managing the diagnoses requires resilience, a positive attitude...

Preparing for pregnancy

You and your partner have decided to start a family. It’s fun to think about baby names and how you would set up the nursery. But first...

Top 3 heart-healthy exercises

Regular exercise is a crucial component of heart health. The bouts of exertion make it easier for your heart to pump blood through your body. What...

Complementary therapies make all the difference

Healing often requires care that goes beyond medicine.

Heart scan prevents heart attack in unsuspecting young realtor

Chris Cobb had a heart scan at Edward Hospital. A week later, he had a stress test — and failed it. The next morning, Cobb had triple bypass surgery.

Future nurse follows through on resolution to lose weight

Last winter, 20-year-old Alexa Jennings from Plainfield, Illinois, found herself in a tough spot. She had battled thyroid cancer the prior spring...

Working from home with kids: 10 tips for parents

Life looks very different as families across the country are stuck at home. Parents who are fortunate enough to work remotely are doing so, but...

Twins work together for healthier hearts

“Being in cardiac rehab together meant we could encourage each other. It helps that we often can feel what the other is going through.”

Page 25 of 26 | Results 241 - 250 of 259