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Learn how to establish a healthy routine and create a doable plan to reach your wellness goals.

Learn the importance of good nutrition and fitness in kids and ways parents can instill habits in their children that will last a lifetime.

Audio only In this episode, Dr. G is joined by Kate Johnson, MD, assistant professor and board-certified psychiatrist at Loyola University...

What are the secrets to a healthy lifestyle? Turns out healthy living isn’t as mysterious as you think.