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You wouldn’t intentionally put your baby in harm’s way. But if you smoke while pregnant, that’s exactly what you’re doing.

Research has found that excess sugar actually causes more problems than we ever imagined.

A mix of high-fiber carbs and protein should fill you up and give you the energy you need to get to lunch without hangry outbursts.

You may feel young at heart, but is your heart actually older than you?

Studies have shown post-menopausal women are at a greater risk for cardiovascular disease than pre-menopausal women.

The following chair exercises are low-impact exercises that can help to reduce wear and tear on your joints, and can also help you burn calories...

According to U.S. News & World Report’s annual list, the Mediterranean diet is the top ranked diet for four consecutive years.

Since cancer is most treatable when it is caught early, it is also important to pay attention when something doesn’t look or feel right.

No matter what your body shape, being overweight can increase your risk of heart attack and other ailments.

It’s important to recognize the symptoms of colorectal cancer and seek medical treatment if they are present.