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Know your target heart rate for exercise

The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...

Danica Patrick: The power of friendship

Danica shares how good friends can keep you healthy, and the important traits she looks for in a friend.

Yoga poses for beginners

As you build a regular yoga practice, you could start with the following nine yoga poses.

Health experts share their top tips for a healthier new year

How many times have you vowed to “live healthier” in the new year, then had the vow fall to the wayside because it felt too big to tackle? We’ve...

9 chair exercises for limited mobility

The following chair exercises are low-impact exercises that can help to reduce wear and tear on your joints, and can also help you burn calories...

Over 50? Avoid age-related muscle loss

As we get older, lean muscle mass significantly decreases, increasing the risk for falls and fractures.

Can smartphone apps really help you get healthy?

These days, most of our daily moves are tracked by some type of technology. Much of it is our own doing. Smartwatches and smartphones monitor our...

Reduce your risk of colon cancer by lifting weights

Your risk of being diagnosed with colon cancer can be reduced by as much as 25 percent through weight lifting.

Working stiff: how to keep moving all day

Desk job? Don't finish the day with hunched shoulders and a sore back.

Could you have low testosterone?

Trouble sleeping? Less energy? A doctor can help determine whether testosterone loss is to blame

Page 9 of 18 | Results 81 - 90 of 174