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10 tips to reverse a child’s weight gain, unhealthy habits

Have your child’s eating habits gotten unhealthy and out of control? How can you help your child shed those extra pounds for better lifelong health?

Meditation isn't just mystical nonsense

Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...

Stronger heart, stronger relationship

Challenge yourself (and a friend) with a partner workout.

What are you working on?

What's your New Year resolution?

How to train for your first 5K

Training for your first race can be exciting and a bit overwhelming, but it won’t be a problem if you break it into easy steps.

Fasting: Healthy or dangerous?

Could periodically skipping meals be good for you?

Danica Patrick: You’ve got to unplug to recharge

A long walk outside, away from technology, is like meditation. It can recharge you from the inside out.

Let’s hear it for our rehabilitation specialists!

Rehabilitation specialists play a crucial role in our patients’ quality of life.

5 common injuries to avoid as you start running season

Take a few moments to care for your body before and after your runs.

Got pain? Get it checked out

How do you know when to seek medical attention for pain related to running?

Page 12 of 18 | Results 111 - 120 of 174