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Analyze your run for a joyful, pain-free season

Runners: don't put up with nagging injuries. Sign up for a video breakdown of your running form.

Train sensibly to avoid weekend warrior injuries

It’s fall, it’s marathon season and it’s prime time for “weekend warrior” syndrome — athletes not as young as they once were hitting it hard on the...

How pumping iron can reduce your heart attack risk

Researchers found that lifting weights less than an hour per week can reduce your risk for heart attack or stroke by as much as 40 to 70 percent.

Think water for your workouts

Walking and running in water are great workouts for your entire body.

Golf season is coming. Are you up to par?

You may only need to shake the dust off your clubs, but your body needs more prep to keep up with this sport.

Step into a walking program: Start smart, walk strong

Walking is such a great entry to exercise.

How exercise can keep you from falling

Falling does not have to be a normal part of aging.

Summer camp helps kids with asthma and their parents breathe easier

Camp Breathe Easy, for 7- to 11-year-old kids with asthma, is an Edward-Elmhurst Health program that is held each summer.

10 tips to plan your next hike

Hiking is a fun outdoor activity, and it’s a great way to get your heart rate up, manage your weight, reduce stress and lift your mood.

7 daily stretches to help improve body and mind

In addition to improving your physical health, daily stretching is a great tool to help reduce stress and calm the mind.

Page 10 of 18 | Results 91 - 100 of 174