Classes and wellness events for you

Edward-Elmhurst Health offers numerous classes and wellness events to help you meet your personal Healthy Driven goals. Check out the many fitness classes and programs we offer at our medically-based fitness centers, pre- and post-natal education/exercise classes for new moms and moms-to-be, heart healthy classes and events so you and your loved ones can stay heart smart, support groups to connect with others in similar situations, and much more. View all classes.

Registration is required for all programs and events. Visit www.EEHealth.org/classes-events or call 630 527-6363 

 

Featured classes

Hey, sleepyhead. Could it be Obstructive Sleep Apnea?
Tuesday, May 25, 2021
7:00 pm – 8:00 pm

Jumpstart your Health with Group Lifestyle Balance™
Upcoming virtual information sessions: May 19, June 2, June 23, July 8, July 27, August 11, August 26

Why Weight? Know Your Options Seminar
Monthly virtual classes available

Webinars

Hey, sleepyhead. Could it be Obstructive Sleep Apnea?

Tuesday, May 25, 2021
7:00 pm – 8:00 pm

Do you have trouble staying awake all day or frequently feel run down? Do you have a snoring problem that drives your family crazy? You may be suffering from obstructive sleep apnea (OSA). Please join Kristin Mock, MD, Medical Director of the Edward Sleep Center in Yorkville, to learn about the signs and symptoms of OSA, how it is diagnosed and treatment options available to improve your quality of life.

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Why Weight? Know Your Options Seminar

Monthly virtual classes available

Exploring your weight loss options can be confusing and overwhelming. Let the expert weight loss specialists at Edward-Elmhurst Health help you learn about all the options – from bariatric surgery to medical management to exercise and nutrition resources that they offer. You will take away all the information you need to make an educated and informed decision about your weight loss journey. Exploring your weight loss options can be confusing and overwhelming. Let the expert weight loss specialists at Edward-Elmhurst Health help you learn about all the options – from bariatric surgery to medical management to exercise and nutrition resources that they offer. You will take away all the information you need to make an educated and informed decision about your weight loss journey.

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Lifestyle change

Jumpstart your Health with Group Lifestyle Balance

If you’re ready to commit to living a healthier, more active life, please join us (virtually) to learn about our Jumpstart Your Health program. Jumpstart Your Health is a virtual year-long, group lifestyle change program designed to help people lose weight, increase activity and prevent disease. This program utilizes Group Lifestyle Balance™, a research-based curriculum that helps individuals make lasting lifestyle changes to prevent diabetes, cardiovascular disease and develop healthy habits.

Attendance at a virtual information session is required before enrolling in Jumpstart Your Health, so you can learn more about the program and what to expect in the year ahead.

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CPR/First Aid

Classes

Do you know what to do in case of an emergency? 80% of cardiac arrests happen in the home and are witnessed by a family member. Chance of survival for these individuals is doubled when bystander CPR is initiated. Course offerings include CPR for Family and Friends, Heartsaver CPR/AED and Heartsaver First Aid Basics. For complete class listings in our Naperville, Elmhurst and Lombard locations, and to register, please visit our CPR Course Information/Registration Page: Edward.enrollware.com/schedule

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Mental Health First Aid

Virtual Mental Health First Aid

Thursday, May 20, 2021
10:00 am – 4:00 pm

2 hours of online self-paced coursework followed by a scheduled 5.5 hour interactive instructor-led class (6 hrs. in total w/ breaks). All participants need is a smart phone or computer.

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Virtual Youth Mental Health First Aid

Tuesday, June 15, 2021
9:00 am – 2:00 pm

2 hours of online self-paced coursework followed by a scheduled 4.5 hour interactive instructor-led class (5 hrs. in total w/ breaks). All participants need is a smart phone or computer.


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Wellness House

Classes

All workshops offered at no cost, but registration is required. To register, please call 630-527-6363. Wellness House offers ongoing programs that help you cope with a cancer diagnosis and live life to its fullest. Whether you want to connect socially with others or gain knowledge about living with cancer, Wellness House offers several programs for you and your family members.