Classes and wellness events for you

Edward-Elmhurst Health offers numerous classes and wellness events to help you meet your personal Healthy Driven goals. Check out the many fitness classes and programs we offer at our medically-based fitness centers, pre- and post-natal education/exercise classes for new moms and moms-to-be, heart healthy classes and events so you and your loved ones can stay heart smart, support groups to connect with others in similar situations, and much more. View all classes.

Registration is required for all programs and events. Visit www.EEHealth.org/classes-events or call 630 527-6363 

 

Featured classes 

In-Person: Overcome the Pain Barrier to Exercise
Tuesday, February 7, 2023
6:00 pm – 7:00 pm
 

Webinar: Heart Sense – Strategies for Reducing your Heart Disease Risk
Wednesday, February 8, 2023
7:00 pm – 8:00 pm

Webinar: Understanding Rheumatoid Arthritis
Wednesday, March 1, 2023
7:00 pm – 8:00 pm

Why Weight? Know Your Options Seminar
Monthly virtual classes available

Webinars

Heart Sense – Strategies for Reducing your Heart Disease Risk

Wednesday, February 8, 2023
7:00 – 8:00 p.m.

We’re constantly bombarded with conflicting do’s and don’ts when it comes to heart health. It can be overwhelming and prevent us from taking action. In celebration of Heart Month, join Elmer Murdock, MD, interventional cardiologist with Midwest Cardiovascular Institute and on staff at Elmhurst Hospital, to make sense of it all. He will share key things you can do to be proactive in reducing your risk of heart disease and heart attack.

Register for class

Understanding Rheumatoid Arthritis

Wednesday, March 1, 2023
7:00 – 8:00 p.m.

Rheumatoid arthritis is the most common form of autoimmune arthritis, impacting over 1.3 million Americans. If you’re wondering whether you are suffering from rheumatoid arthritis or have been diagnosed but are looking for more answers, join us for an informative webinar. Dawen Zhang, MD, rheumatologist with Edward-Elmhurst Medical Group, will share insights and education on rheumatoid arthritis as a disease: its symptoms, diagnosis, and treatment.

Register for class

Why Weight? Know Your Options Seminar

Monthly virtual classes available

Exploring your weight loss options can be confusing and overwhelming. Let the expert weight loss specialists at Edward-Elmhurst Health help you learn about all the options – from bariatric surgery to medical management to exercise and nutrition resources that they offer. You will take away all the information you need to make an educated and informed decision about your weight loss journey. Exploring your weight loss options can be confusing and overwhelming. Let the expert weight loss specialists at Edward-Elmhurst Health help you learn about all the options – from bariatric surgery to medical management to exercise and nutrition resources that they offer. You will take away all the information you need to make an educated and informed decision about your weight loss journey.

Register for class

In-person class

Overcome the Pain Barrier to Exercise

Tuesday, February 7, 2023
6:00 - 7:00 p.m.
The C.W. Avery Family YMCA
15120 W. Wallin Dr., Plainfield, IL

If you find yourself avoiding exercising or limiting your activities due to pain or are afraid to begin or progress your workout routine due to pain, it’s time to make a change. Being active is critical to your physical and mental well-being. Join Dave Maresca, PT, Edward-Elmhurst Health, to learn to exercise safely, build muscle and reduce pain.

Register for class

Lifestyle change

Jumpstart your Health with Group Lifestyle Balance

If you’re ready to commit to living a healthier, more active life, please join us (virtually) to learn about our Jumpstart Your Health program. Jumpstart Your Health is a virtual year-long, group lifestyle change program designed to help people lose weight, increase activity and prevent disease. This program utilizes Group Lifestyle Balance™, a research-based curriculum that helps individuals make lasting lifestyle changes to prevent diabetes, cardiovascular disease and develop healthy habits.

Attendance at a virtual information session is required before enrolling in Jumpstart Your Health, so you can learn more about the program and what to expect in the year ahead.

Upcoming virtual information sessions: Feb. 2, Feb. 16, Mar. 1, Mar. 29, Apr. 6, Apr. 25

Register for class

CPR/First Aid

Classes

Do you know what to do in case of an emergency? 80% of cardiac arrests happen in the home and are witnessed by a family member. Chance of survival for these individuals is doubled when bystander CPR is initiated. Course offerings include CPR for Family and Friends, Heartsaver CPR/AED and Heartsaver First Aid Basics. For complete class listings in our Naperville, Elmhurst and Lombard locations, and to register, please visit our CPR Course Information/Registration Page: Edward.enrollware.com/schedule

Register for class

Mental Health First Aid 

Mental Health First Aid: Blended Learning

Thursday, February 16, 2023
3:00 pm – 9:00 pm

Participants will complete a 2-hour, self-paced online course prior to the In- Person Instructor Led class being held on Thursday, February 16th from 3:00pm to 9:00pm at Edward Plainfield Campus; 24600 West 127th St Building A, Plainfield, IL 60585


Register for class

Youth Mental Health First Aid: Blended Learning

Saturday, February 25, 2023
9:00 am – 2:30 pm

Participants will complete a 2-hour, self-paced online course prior to the In-Person Instructor Led class being held on Saturday, February 25, 2023 from 9:00am – 2:30 at Linden Oaks Behavioral Health; 9697 W 191ST St, Mokena, Illinois


Register for class

Mental Health First Aid: Blended Learning

Saturday, March 11, 2023
9:00 am – 3:30 pm

Participants will complete a 2-hour, self-paced online course prior to the In-Person Instructor Led class being held on Saturday, March 11 from 9:00am - 3:30pm at Linden Oaks Behavioral Health; 9697 W 191ST St, Mokena, Illinois 60467


Register for class

Youth Mental Health First Aid: Blended Learning

Wednesday, March 15, 2023
3:30 pm – 9:00 pm

Participants will complete a 2-hour, self-paced online course prior to the In-Person Instructor Led class being held on Wednesday, March 15, 2023 from 3:30pm – 9:00pm at Linden Oaks Behavioral Health; 1335 N Mill Street, Naperville, IL, 60563


Register for class

Mental Health First Aid: Blended Learning

Tuesday, April 18, 2023
3:00 pm – 9:00 pm

Participants will complete a 2-hour, self-paced online course prior to the In-Person Instructor Led class being held on Tuesday, April 18 from 3:00 pm – 9:00 pm at Linden Oaks Behavioral Health; 1335 N Mill St, Education Center, Naperville, IL, 60563


Register for class

Youth Mental Health First Aid: Blended Learning

Wednesday, May 17, 2023
4:00 pm – 9:00 pm

Description: Participants will complete a 2-hour, self-paced online course prior to the In-Person Instructor Led class being held on Wednesday, May 17 from 4:00 pm – 9:00 pm at Linden Oaks Behavioral Health; 8 Salt Creek Lane, Hinsdale, IL 60521


Register for class