Classes and wellness events for you

Edward-Elmhurst Health offers numerous classes and wellness events to help you meet your personal Healthy Driven goals. Check out the many fitness classes and programs we offer at our medically-based fitness centers, pre- and post-natal education/exercise classes for new moms and moms-to-be, heart healthy classes and events so you and your loved ones can stay heart smart, support groups to connect with others in similar situations, and much more. View all classes.

Registration is required for all programs and events. Visit www.EEHealth.org/classes-events or call 630 527-6363 

 

Featured classes and events 

Run Smart
 Tuesday, April 23, 2024┃7:15-8:15 p.m.
DNA Active Lifestyle Outfitters - Plainfield
 
Up to 80% of recreational runners will experience an injury at some point in their running career, with many continuing to run despite injury. Join Erik Martinez, Physical Therapist with Endeavor Health, to learn about general considerations for injury prevention, stretches and habits to minimize injuries as well as how to identify and cope with common running injuries.
Click here to register

Back Pain: Causes, treatment and tips to ease the discomfort
 Wednesday, May 8, 2024 ┃11 a.m.-12 p.m.
C.W. Avery Family YMCA - Plainfield
 
Is back pain keeping you away from the activities you love? Join Endeavor Health Spine Navigator Greta Morgan, MSN, RN, CNL, to learn the causes and symptoms of back pain, including sciatica, the latest treatments and everyday habits to help lessen your pain.
Click here to register

 

Seconds Save Lives: The Essential Guide to Stroke Savvy with Endeavor Health
 Wednesday, May 8, 2024 ┃1-2 p.m.
Virtual
 
Stroke strikes swiftly, making every second count. With someone in the U.S. suffering a stroke every 40 seconds, knowledge and swift action are our strongest defenses. Join Endeavor Health in a crucial webinar that will arm you with essential insights into stroke prevention, the subtleties of its symptoms, and life-saving response techniques. Transform your understanding and readiness into action, safeguarding the health of you and your loved ones.
Click here to register

 

Lifestyle change

Jumpstart your Health with Group Lifestyle Balance

If you’re ready to commit to living a healthier, more active life, please join us (virtually) to learn about our Jumpstart Your Health program. Jumpstart Your Health is a virtual year-long, group lifestyle change program designed to help people lose weight, increase activity and prevent disease. This program utilizes Group Lifestyle Balance™, a research-based curriculum that helps individuals make lasting lifestyle changes to prevent diabetes, cardiovascular disease and develop healthy habits.

Attendance at a virtual information session is required before enrolling in Jumpstart Your Health, so you can learn more about the program and what to expect in the year ahead.

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CPR/First Aid

Classes

Do you know what to do in case of an emergency? 80% of cardiac arrests happen in the home and are witnessed by a family member. Chance of survival for these individuals is doubled when bystander CPR is initiated. Course offerings include CPR for Family and Friends, Heartsaver CPR/AED and Heartsaver First Aid Basics. For complete class listings in our Naperville, Elmhurst and Lombard locations, and to register, please visit our CPR Course Information/Registration Page: Edward.enrollware.com/schedule

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Mental Health First Aid 

Virtual Mental Health First Aid: Linden Oaks

Tuesday, April 30, 2024
9 a.m.–3 p.m.

Description: Participants will complete a 2-hour, self-paced online course prior to the instructor-led class being held virtually via zoom.


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Youth Mental Health First Aid

Thursday, May 16, 2024
4 p.m.–9 p.m.

Description: Participants will complete a 2-hour, self-paced online course prior to the in-person instructor-led class being held on Thursday, May 16 from 4 p.m.-9 p.m. at Linden Oaks Behavioral Health Center; located at 9697 w 1912 St, Mokena, IL 60448 


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Mental Health First Aid: Blended Learning

Tuesday, June 18, 2024
9 a.m.–3 p.m.

Description: Participants will complete a 2-hour, self-paced online course prior to the in-person instructor-led class being held on Tuesday, June 18 from 9 a.m.-3 p.m. at NCH Behavioral Health Center; located at 901 West Kirchhoff Road, Arlington Heights, IL 60005


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